Pilates Studio at Club Greenwood

04/07/2026

Workshop Announcement!

We are thrilled to host Kaitlin Stewart, PT, DPT for a deep dive workshop into the pelvic floor. Whether you’re a fitness pro, Pilates enthusiast, or just looking to better understand your body, this is for you!

What we’re covering:
• How the pelvic floor, diaphragm, transverse abdominis and superficial core musculature work together
• Practical cueing and modifications to level up your workouts
• Navigating the physiological changes of pregnancy, postpartum, and menopause
• Identifying signs of core dysfunction in a fitness setting.

Kaitlin brings a wealth of knowledge as a Doctor of Physical Therapy and former personal trainer. Her full body approach bridges the gap between rehab and performance.

🗓️The details:
✨ When: Wednesday, April 22nd | 2-3pm
✨ Where: Club Greenwood (Opal Room)
✨ Investment: $30 for members, $35 non-members

Find the link in our bio to register, or reach out and we will get you set up!

04/06/2026

We are so thrilled to officially welcome Sydney to the Pilates team! You likely already know and love her from Barre and SculptX —now, she’s bringing that same incredible energy to the reformers and barrels.

Get to know Sydney:

Favorite Pilates Exercise
“Lateral flexion anywhere! But especially with feet up on the ladder barrel - it’s such a great challenge and really fires up the obliques which are my favorite muscles to work!”

Favorite Non-Pilates Workout
“Barre! I love the intensity and moving to the beat of the music.”

Favorite Place I’ve Traveled
“Mürren, Switzerland which is a small mountain town with the most incredible views and hikes. I visited there on my honeymoon with my husband 😊”

One Thing That Instantly Makes My Day Better
“Movement. Anytime I’m stressed or feeling off, getting my body moving always resets my mood and brings me back to a better place.”

Next time you see her in the Pilates department, be sure to say hi! 👋

03/30/2026

03/27/2026

Team Open House!

03/16/2026

Pilates at Club Greenwood Open House!

We’re opening our doors to celebrate our amazing members and welcome new faces into our Pilates community. Whether you’re a pro or just curious about the reformer, come see what makes our energy so unique!

What to expect:
• ✨ Complimentary mini-classes & live demos
• 🤝 Meet our expert instructor team
• 🎁 Exclusive, event-only offers
• 🥂 Connection with our vibrant community 💫 Learn more about teacher training

The Details:
📅 Thursday, March 26
⏰ 5:30 PM – 7:30 PM
📍 Club Greenwood

Ready to find your flow?
🔗 Tap the link in our bio to register!

02/24/2026

Spreading the Pilates love! ❤️‍🔥

We had the best time introducing the management team to the new Towers this week! There’s nothing like sharing the magic of this equipment with the people who make this club run so smoothly.

Laughter, shakes, and a whole lot of lengthening. Thanks for joining us in the studio!

02/02/2026

We’re hitting the snooze button—just for a few minutes. Starting this week, our Thursday Intermediate Reformer class with is moving to 8:30 AM.

Now you have a little extra time for that morning coffee (or an extra stretch) before we dive into the work. See you on the carriage!

📍 Thursday @ 8:30 AM (Updated from 8:00 AM)

02/01/2026

Join Kendra for Beginner Pilates Reformer +, every Tuesday at 10:30

These classes focus on the foundational exercises of Pilates. Emphasizing support and guidance, they use building blocks and modifications as needed. Ideal if you are new, returning or still getting comfortable. The goal is to build a strong framework for more advanced classes. Tower and chair may be incorporated into the class.

11/06/2025

Get to know one of our newest team members, Christina!

Q: What is your favorite Pilates exercise?
A: My favorite mat exercise is the Roll Up. I love the feeling of the spine rolling up and down on the mat. While it’s a stretch you also get an intense core activation. There’s instant gratification upon reaching that forward flexion over the legs.

My favorite reformer exercise is the Mermaid especially when I add rotation into swan.

Q: What is your favorite form of non-pilates exercise?
A: You will often find me attending Club Greenwood group fitness classes. Emma’s Total Body Fit, Sydney’s Barre Class and Tracey’s Power Hour are a few of my favorites!

Q: What is your greatest accomplishment?
A: My two boys Beau (almost 5yrs old) and Dean (3.5). I’ve been so fortunate to be able to be a stay-at-home mom with them the last 5 years. Getting to slow life down and be super present for them has been a gift.

Q: What is your most prized possession?
A: My mom passed away from metastatic breast cancer in 2018 and ever since then my perspective has changed on material items. My most cherished things are now her journal that she wrote in daily and the birthday cards and notes she sent me. They’re irreplaceable and I’m so thankful to have them and be able to share her words with my boys one day.

Q: What is the one thing that instantly makes your day better?
A: The sunlight on my face, any form of movement and an iced matcha latte.

You can catch Christina’s reformer class every Tuesday at 9:30am !

02/07/2025

Pilates team night out!

So much fun getting to spend time together outside of our studio❤️

Thank you for organizing !

12/06/2024

Thank you for the testimonial Stacey!

We love hearing from our wonderful clients & we think April is fantastic as well💕