Zaidee Bliss: Livin' Yoga

03/03/2026

02/11/2025

Do you feel like having time for self care is impossible to find? What if a few simple and sweet additions to your daily routine counted as self care? Ayurveda says that spending a little time attending to both soothing and stimulating our 5 senses you can feel more grounded and clear headed and cared for.

In this 2 hour workshop, Zaidee will guide you through an exploration of the significance of the 5 elements and the 5 senses and how to sooth and stimulate them to improve your sense of well-being. No previous understanding of Yoga and/or Ayurveda is necessary to get the full benefits of these techniques. $35

This class is at the Yoga Place in Bennington, VT

12/12/2024

Hunting season is passed, so we can go into the woods again.

It’s winter. The air is cold and dry. The ground is hard (unless it rains for two days), and it’s the time of year I start wanting to hole up and stay home.

The problem is…it’s also the time of year that we have an excessive amount of things to do. I have plans every night this weekend. 🫣

So my yoga practice and my food choices will reflect the qualities that help me feel the opposite of busy. Slow flow or long holds in forward folds…or both. Gentle movement of the joints to get the synovial fluids flowing and keep my joints from drying out.

Squash and root veggies roasted and topped with a tahini based sauce to feel warm and grounded.

If you want to learn more of this I have classes on Sundays 9-10:15 at 70 main in Greenwich, and I offer a few classes over zoom each week. My website has the schedule.

11/08/2024

Hey everyone! I just set up some new online only classes. Monday evening 6:30-7:30pm, Tuesday and Thursday lunchtime express 12-12:30pm. All classes are pay what you can. They start November 19th. The link is in the comments.

Also you will see I did some updates on my site and added a few new features. Information about them coming very soon!

Have a great day!