06/22/2022
Please don’t misunderstand the point of this post. I’m here to help not brag.
The three question’s I get most often asked are:
1. “Coach, how can I look like you?”
2. “Coach, can I get a workout program?”
3. “Coach, I have no energy. My workouts suck, I’m bloated, etc. what do I do?”
To which I reply; “It’s a lifestyle. Not a diet. Not a workout plan.”
This physique and mindset are the result of 40 years of training, nutrition, trials and lots of big errors.
So, here are a few quick tips:
1. Sleep more. Most of you don’t get enough sleep then complain you have no energy and your workouts suck.
2.Stress less. Practice gratitude.
3. Stop bitching and complaining. Life is 80% psychology so get your thoughts and words on the come up.
4. Stop taking “cheat days” at McDonald’s and learn to have your desserts and pizza and other fun foods in a healthy manner.
5. Get your blood labs done! I have mine checked every 6 months. Then make nutrition and supplements changes based on your most current labs.
Don’t know where to go for full labs? Try Westchester Wellness Medicine, Dr. Angelo Baccellieri if you are local to NY/CT or go to for online lab services.
6. Stop taking a damn gram of Test just because that’s the current gym trend.
