OAM Performance and Fitness

09/03/2025

https://youtube.com/shorts/5UF7kGGT0Bs?si=Si48iFcftDwyQAIt

Creatine isn’t just for muscle growth — it’s a game-changer for your brain. 🧠💪Recent research shows creatine’s benefits go far beyond the gym, offering pow...

04/18/2025

https://www.facebook.com/share/r/1C2XfNbYDX/

04/10/2025

03/29/2025

6:49 mile... Phase one training is over. Wanted to be at 6:35 but I'll take it. Phase two starts some races, back to the track for some longer runs and lighter/easier strength & conditioning work.

Check out my run on Strava.

02/07/2025

Does your kids coach, trainer etc constantly use these ladders?.... STOP paying for useless drills! Yes there's a time and place, but you must know how, who and when to use it.

01/23/2025

01/02/2025

Here's to 10 years of Personal Training!
Here's just a handful of clients since I went on my own.

12/31/2024

Embracing the possibilities of 2025!

12/31/2024

12/31/2024

Wild!