GritLab

GritLab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GritLab, Sports & Fitness Instruction, 1025 Verdae Blvd Ste E, Greenville, SC.

Building endurance, Pushing limits, and Getting stronger everyday! | NASM Certified
💪🏼
Preformance coach
Traveling 1:1 Personal Trainer
Courtney Dick📍Upstate SC

05/27/2026

The more I learn through PT, the more I can bring back to Gritlab to help people move better, feel stronger, and enjoy the process again. One thing physical therapy is teaching me is that movement doesn’t have to feel intimidating to be effective. 🩵 Healing isn’t always boring exercises and strict routines. Sometimes it’s learning balance, coordination, strength, and confidence through play. And honestly? I’m learning just as much as the patients are every single day. 💪🏼

🚨GRITLAB debate of the day🚨WHO is out here CHEWING creamy peanut butter?! 🥜💀Because apparently some of y’all are taking ...
05/15/2026

🚨GRITLAB debate of the day🚨

WHO is out here CHEWING creamy peanut butter?! 🥜💀

Because apparently some of y’all are taking bites of peanut butter like it’s steak and I honestly don’t know how to process this information 😂

I need answers immediately:
🥜 = you chew it
😂 = you let it dissolve
🤨 = you’ve literally never thought about it before this moment

We’ve had this posted in the clinic all week and boy has it been a conversation starter. Comment your votes! 

Some days feel like war with your own mind. ⚔️ Heavy legs. Doubt creeping in. Every excuse sounding real. And some days?...
04/29/2026

Some days feel like war with your own mind. ⚔️ Heavy legs. Doubt creeping in. Every excuse sounding real. And some days? You feel unstoppable. Strong. Locked in. 🔥 But neither of those days define you.

What defines you is who you are in the middle of both.

Discipline is choosing the work when it’s uncomfortable. 🧠 Consistency is showing up when nobody would blame you for staying home. And grit is built in those quiet moments where you decide again and again you’re not the one who quits.

The hard days carve you. 💥
The good days reward you. 😤

But only if you stay in it long enough to earn them. So show up… even when it’s the last thing you want to do. Because that version of you you’re chasing? She’s built on the days you almost didn’t come. 💪🏼

I want to apologize for my recent lack of activity here on Facebook with Gritlab. As a growing brand, I’ve been sharing more of our day-to-day content on Instagram, but I truly value my Facebook community and your continued support. With that being said
here are some flex photos from this past month❤️‍🔥

The comeback year.Built through heartbreak.Built through doubt.Built through long nights and early mornings.If you only ...
02/24/2026

The comeback year.

Built through heartbreak.
Built through doubt.
Built through long nights and early mornings.

If you only knew what this year took out of me…
and what it built inside of me.

No one sees the battles —
they just see the glow up.

But I didn’t break. I built.

Stronger body.
Stronger mind.
Stronger boundaries.
Stronger standards.

Sharpened at ATI.
Building GRITLAB with vision.

GRITLAB isn’t just any business
It’s a brand I built from the ground up.
It’s leadership earned in private.
It’s discipline when no one was watching.

This wasn’t luck.
This was grit.

And I’m not coming back.
I’m coming up. 💪🏼🔥✨
Make sure you’re following along on instagram .c

Happy Friday the 13th 👻✨Spooky vibes forever…But what really haunts people? The goals they never chased.Being at ATI has...
02/13/2026

Happy Friday the 13th 👻✨
Spooky vibes forever…

But what really haunts people? The goals they never chased.

Being at ATI has me so excited about how much there is to learn in this field. I’m growing every single day — and GRITLAB is only getting stronger because of it 💪🏼

Keep showing up. Your future self is watching.

02/09/2026

Come to crunch with me💪🏼

Snow on the ground, goals still in motion ❄️💪🏼 Storms don’t cancel discipline. We show up anyway. I hope everybody enjoy...
02/04/2026

Snow on the ground, goals still in motion ❄️💪🏼 Storms don’t cancel discipline. We show up anyway. I hope everybody enjoyed the snowfall this past weekend. Let’s get back to it this week!!💪🏼

01/13/2026

A day in the life lately💪🏼 I’m learning SO MUCH at ATI I can’t wait to bring everything I’ve learned into GRITLAB!! Big things all 2026 be on the look out!

12/23/2025

Strength built year-round💪🏼 it was a PR morning with over 10 pull-ups.🔥 STAY consistent through Christmas week🎄 Happy holidays everyone!!♥️

This past month I have taken some time to step into my new role at ATI Physical Therapy 🤍 Learning the rehab and recover...
12/10/2025

This past month I have taken some time to step into my new role at ATI Physical Therapy 🤍 Learning the rehab and recovery side of movement has already opened my eyes in the best way. The more I understand how the body heals, the better I can show up for every athlete and client I train. The comeback matters just as much as the grind — and this role is helping me deepen both. Stronger knowledge = stronger coaching. I’m excited for this next chapter and how it’ll elevate my personal training journey at GRITLAB ✨💪🏼 Click the link in my bio to get started today!

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1025 Verdae Blvd Ste E
Greenville, SC
29607

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