Yoga Strong NC

09/07/2026

Jane Hardee is our Member of the Week 🧘‍♀️

Jane has been doing yoga at Yoga Strong since June 2024.

She has noticed lots of benefits including gaining strength in her back, core, arms, and legs. She was at a point in her life where she felt very weak in her whole body but now she feels stronger and more flexible.

Jane’s favorite yoga pose is triangle pose. She likes the little twist, and the great stretch. 🧘‍♀️

Jane’s Fun Facts:

1️⃣ She has been to Hawaii three times in three consecutive years. 🌺

2️⃣ She loves teaching school and being a lifelong learner. She enjoys reading. 📖

3️⃣ She loves being with her four grandchildren. 🧒

Be sure to say hey to Jane when you see her in the studio and show her some love in the comments below 👇

09/06/2026

Friendly reminder we are open tomorrow with a full schedule so if you’re in town and off of work, come yoga with us!

8:45 AM Yoga Strong with Samantha Harrison
10 AM Level 1 Flow with Samantha Harrison
4:15 L1 Flow with Gina
5:30 YS Express with Gina
6:30 L1 Flow with Mindfulness With Kiki

Use the Yoga Strong NC app to register easily or head to our website to sign-up!

09/04/2026

Ready to feel stronger, more capable, and more confident?

Yoga Strong 101 is an eight-week beginner-friendly series combining:

💪 Strength training
🧘‍♀️ Yoga
⚖️ Balance
✨ Mobility and core work

You’ll learn from two supportive teachers, Brittany & Erin, with every class building upon the week before it.

No yoga or strength-training experience is required. We’ll break it all down and teach you along the way.

Begins Wednesday, September 16 at 5:15 PM for $229 for all 8 sessions and the recordings in case you miss!

Comment STRONG and we will send you the link to register!

09/03/2026

You’re invited to our Third Anniversary Party on Saturday, September 19th from 5-8 PM!

RSVP + attend to have the chance of winning over $5,000 in prizes from various local businesses including one year of our VIP Yoga Strong membership!

The first 20 guests through the door get a complimentary meal, on us — courtesy of Mission BBQ. Guests 21–35 get a sweet treat from Twist & Pop Ice Cream Shop, LLC and guests 36-41 get a meal from El Toro Loco Taqueria Raleigh

Another great reason to arrive early!

Fleet Feet Greenville NC will be set-up with a Lululemon pop-up and their fitID for getting good walking shoes!

AweSam Massage will be offering complimentary chair massages!

ReFresh-ology Spa - Massage & Facials - Greenville NC will be offering complimentary chair massages & facials

Other vendors include Plant And See Nursery Salt Beauty and Wellness Open House Baking Rise Up Designs

You have to RSVP to get in and win prizes so make sure to click the link in our bio or website to RSVP! Members, y’all will now go to the VIP line and have a separate entrance no need to RSVP.

https://www.loops.fitness/e/3-year-anniversary-party-0c8356

Tag a friend you want to join you! 👇

09/03/2026

09/03/2026

Saturday, September 19th, 5-8 PM

09/02/2026

Meet the newest addition to our teacher team: Elizabeth Mills 🧘‍♀️🎉

Elizabeth is a 200-HR Registered Yoga Teacher with over 20 years of personal practice and more than a decade of teaching experience.

She’s dedicated to helping students cultivate strength, balance, and inner peace. Drawn to yoga initially for its physical benefits and its support in managing anxiety and depression, she discovered a profound connection to its spiritual teachings that transformed her life.

Her classes are designed to create a welcoming, sacred space where students of all abilities can reconnect with themselves and recognize the interconnectedness of all beings.

You’ll find Elizabeth teaching Level 1 Flow on Saturday mornings at 10:45 AM beginning September 12th along with subbing classes.

Help us welcome her to the Yoga Strong fam!

08/31/2026

New Beginner Series Starting Soon

08/30/2026

Who knew the impact one free yoga class could have on a struggling first time mom?

Melina here, and this is how I found Yoga Strong 💪