Liv2Xcel Fitness

03/27/2025

https://www.nutraingredients.com/Article/2025/03/27/study-explores-creatine-and-strength-training-on-lean-body-mass/

The effects of Creatine supplementation are still not entirely understood. Is it an effective compound? Yes, for a variety of physiological reasons, like cognitive health, in addition to adding lean body mass, as we are learning. This study indicates what I have known anecdotally for years, for an increase in lean body mass, the standard 5mg maintenance protocol probably isn't sufficient.

Creatine monohydrate increased lean body mass during a wash-in period of no training but didn’t enhance gains in the following 12 weeks when resistance training was added, says a new study. Context is key to understanding the findings, says one of the study’s authors.

03/20/2025

https://www.sciencedaily.com/releases/2025/03/250311122704.htm

You are never to old to start an exercise regime.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

03/08/2025

You just need to start!
https://www.nih.gov/news-events/nih-research-matters/understanding-how-exercise-affects-bodyŭ

A study of endurance training in rats found molecular changes throughout the body that could help explain the beneficial effects of exercise on health.

03/03/2025

It's okay to say, "I don't know how I'm going to it, as long as you follow it up with, "but I'm going to get it done"!

02/20/2025

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body. William Brangham discussed more with Euan Ashley, a professor of cardiovascular medicine and....

02/05/2025

Mini-tour

02/04/2025