McCaffrey Coaching

McCaffrey Coaching Online coaching for men & women. Personalized workouts and meal plans to achieve your fitness goals!

05/21/2026

18 years of training experience.

DM for coaching.

05/19/2026

If your workouts are feeling stale give this training approach a try. 💪

05/15/2026

Use this simple cue to get a better stimulus from your biceps training.

Your forearm is traveling in an arc. At the start of the curl the direction of travel of the bone is slightly out then it goes up but as you move through to the finish of the rep the forearm is traveling back toward your body. Just being mindful of this can make a big difference in your training.

05/12/2026

Muscle size is trainable. Your structure is not.

05/09/2026

How I structure the Push Workout!

I love this old school training routine! If you’re following a Push Pull Lower training split give this structure a try for your next push session.

Share with your friends who have a chest like a baby bird.

04/27/2026

Ain’t nobody got time for skinny arms.

This is my current arm day routine. Give it a go and see if you like it! Remember there are NO magic exercises. What is good for someone else may not be ideal for you. Most importantly focus on HOW you perform the exercises.

04/24/2026

Want a massive pair of traps!? 🪤

These are my favorite exercises for trap development. Remember, how you perform each exercise is vital! Start off easy, master your ex*****on and progress from there.

New week. Same goals.
04/20/2026

New week. Same goals.

04/15/2026

Big biceps made simple!

Send to your friend who want a pair of serious pythons! 🐍

04/14/2026

Ohhh yeah big boy pair of pecs!

Try using these cues while performing your chest presses to get the most out of your pecs

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Greenville, SC
29601-29617

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