03/01/2019
General workout days are as follows:
Monday: Swim ECU rec Center (7:30 am, unofficial)
Tuesday: Nothing
Wednesday: Track run session (5:00pm Minges track, unofficial)
Thurdsay: Nothing
Friday : Swim (7:30am, ECU rec Center unofficial)
Saturday: Bike Ride 9am
Sunday: Long run (9am at Greensprings Park)