12/17/2025
January Fitness Kickoff 💚
Not a challenge. Not a reset. Just real habits that actually work.
Our January Fitness Kickoff is a coach-monitored, habits-based program designed to help you feel stronger, move better, and build momentum that lasts — not burn out by week two.
This is NOT limited to just members, so grab a family member and get them involved with you!
✔️ $50 for the month
✔️ Weekly coach check-ins + personalized feedback
✔️ Simple, sustainable metrics that lead to real results when followed
What we’ll focus on:
• Fueling within a 300–500 calorie range from your InBody estimate
• Eating lean muscle mass in grams of protein per day
• 64+ oz water daily
• 25–35g fiber from real food
• 8–10k steps per day
• Attending Group Class 3x/week minimum (or 3 Strength Focused Workouts for Non-Members)
Project Lean Nation will be at 7V THIS Friday at both the 5:30am and noon class for the InBody scan to help calculate the numbers above!
This is for people who want to train with purpose and build habits that let them say “yes” to life — now and long after January ends.
Spots are limited, so stay tuned for the sign up link! Let’s start the year the sustainable way. 💪✨
