Core Life Fitness

01/31/2023

Just a few illustrated workout routines that are fun and effective! Hope everyone has a blessed day and has a positive out look on life always!!!

10/17/2021

Looking to start a fall/ winter boot camp for all my volleyball peeps! It will consist of routines that focus on sport specific exercises to help us all improve in the sport we love. There will also be drills and of course some pick up😁 DM me if interested!! 20 people max!! Thanks 💪🏻🏐

12/31/2018

Recertification complete💪🏻

10/01/2018

I absolutely love working out at the park. Click the "Book Now" button at the top right of my page and join me!

Here I’m doing a sandbag burpee clean in this video. This is just one of many functional exercises that I incorporate in my Day at the Park routine. Not only will it burn a ton of calories, Improve cardio, and build strength; it will also provide a mental challenge that pushes you beyond your comfort zone.

If you are interested in pushing beyond the norm and getting functionally fit, please hit me up. I would love to help you reach your fitness goals no matter what they are.

08/28/2018

With me It’s not just about doing exercises or routines to get in shape or to lose weight. My number one goal with my clients is to help them push through that barrier that prevents them from achieving their full potential. That barrier is change. People tend to accept and get comfortable with their normal way of life. Then they wonder why they are overweight, on medications, stressed, depressed, no energy, can’t sleep, anxiety, and the list goes on. Change your lifestyle, get active, don’t complain, eat healthier, sleep better, and I guarantee you will feel better about yourself. But you have to push yourself beyond the norm. You have to get out of your comfort zone. You have to embrace this new change for the better and apply it to your life for good. You have to challenge yourself! And I can help you get there! Guaranteed💪🏻 Hit me up if you are ready to change for the better!!

08/22/2018

Your motivation is from the inside...love of family, friends and life! As long as you live, live fit!

07/30/2018

Melinda performing Bulgarian split squats on leg day!

07/24/2018

07/24/2018

Remember that growth in life requires vision, energy, and patience. Develop the vision, and give it the energy and time required.

07/16/2018

I love doing functional dumbbell complexes💪🏻