Furman XC &TRACK

06/24/2026

Op Ed in Track and Field News, by Rita Gary; article link in story ⤵️

AS A COLLEGE COACH, I spend my days helping young people grow.

As a parent, I spend my evenings watching my own son chase his athletic dreams.

Those two perspectives have led me to the same conclusion: college athletics is drifting away from the mission it was created to serve...

06/23/2026

BIG PROUD… ALL-ACADEMIC 🥹

✅ 3.50 or better cumulative GPA
✅ at least a sophomore academically and athletically
✅ place among the top 50 in the TFRRS regional performance rankings in a single event

Congrats JAIS, CAMRYN, ALBERT, & CLAIRE!

06/21/2026

Let’s hear it for the BOYS!

Thank you dads… the ones who’ve taught us to dream big, work hard, and love even harder.

We 💜 U,

Your Furman Family

06/19/2026

🏁 The 2026 U20 Championships are today with racing the 1500m at 6:55p EST!

Roll Dins 😈

06/16/2026

CONGRATS to Furman alum CARSON WILLIAMS (‘25) of UA Mission Dark Sky! 🔥🇺🇸

At the prestigious Golden Spike Ostrava in the Ostrava today, Carson delivered a breakthrough performance, running 8:16.69 in just the second steeplechase of his professional career!

The mark is a new personal best and currently ranks him as the #2 American in the event this season. 🇺🇸

From Furman to the world stage, big dreams are backed by those who START SMALL and THINK BIG 😈

06/09/2026

🚨 FINAL CALL FOR FURMAN XC CAMP! 🚨

✅ Learn from NCAA coaches, a TEAM USA coach, and a 2x Olympian
✅ Sessions on race-day mindset, college recruiting in the new NCAA, and current equipment trends
✅ Train, learn, and connect with runners from across the country

📅 June 29 – July 2
📍 Furman University

www.furmancrosscountrycamps.com

06/07/2026

Diamond ‘Dins 💎😈

GABBI JENNINGS - 🥉overall, 1st 🇺🇸
CARSON WILLIAMS - Diamond League debut 👶🏻

📸 compliments of

06/07/2026

INCREDIBLY PROUD to have two of Furman’s finest steeplechasers competing today at the Stockholm meeting today 🙌🏼💎

We take tremendous pride in providing a pathway to excellence in this sport, and watching finish 3rd overall and as the top American, while also seeing compete in his first-ever Diamond League race, was incredibly special.

Days like these are a reminder of what’s possible when talented athletes commit to a long-term vision and chase big goals with us 💜🤍

Start small…Think BIG!

Thank you, Gabbi & Carson for representing Furman so well. We are proud. 🥹

06/03/2026

Wishing Coach Lange all the best as he begins a new chapter. 🤍

As both a valued alumnus and coach, we appreciate the impact he’s had on Furman Cross Country & Track!

A national search for our next assistant coach is currently underway.

05/31/2026

VERY proud of this young squad… They outran their rank, competed well, and proved they belong on this stage.

Excited to take that confidence and that momentum to the grass this fall!

LEXINGTON, Ky. -- Furman's Annie Miller and Jais Ward finished 29th and 30th, respectively, in the 3,000m Steeplechase Saturday to conclude the NCAA Outdoor Track and Field Championships East Preliminaries, which were hosted by Kentucky this week at the UK Track & Field Complex in Lexington, Ky.