Couch to Fit

Couch to Fit is an approachable entry level fitness program designed to get you active and hold you accountable. Results for clients time and time again.

The workouts are very accommodating for all fitness levels! Distinct Bootcamp focuses on the principals of functional fitness to challenge each participant to find results beyond expectations. Bodyweight, light dumbbell & kettle bell movements paired with aerobic exercises creates the right mix to change your body - melting fat and building muscle, while increasing your stamina and flexibility.

03/15/2019

Couch to Fit climbing into the weekend!

03/04/2019

Ready to start week 9 into Couch to Fit!

01/21/2019

Who is ready to jump into week 3 of Couch to Fit!? We are!! Awesome job to these guys completing 2 weeks so far!!

01/09/2019

Couch to Fit has officially started this week! Love seeing the hard work in only 2 days!

01/06/2019

‼️Couch to Fit starts TOMORROW! Spots still available!‼️
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Couch to Fit is a 12 week program. Workouts will be held 3 days per week on Monday, Tuesdays and Thursdays at 6:30 pm. If you are looking for accountability, consistency and creative workouts then couch to fit is for you. Couch to fit starts Jan 7th, 2019 and ends on March 28th, 2019. •
$150 for the entire 12 week program! Register by Venmo, PayPal, or drop by the gym and pay with check.
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

01/05/2019

‼️Couch to Fit starts MONDAY‼️
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Couch to Fit is a 12 week program. Workouts will be held 3 days per week on Monday, Tuesdays and Thursdays at 6:30 pm. If you are looking for accountability, consistency and creative workouts then couch to fit is for you. Couch to fit starts Jan 7th, 2019 and ends on March 28th, 2019.
•
$150 for the entire 12 week program! Register by Venmo, PayPal, or drop by the gym and pay with check.
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

01/02/2019

It's time to kick all excuses to the curb! Couch to fit starts Monday, January 7th at 6:30p. Sign up, get off the couch and get fit. Message or email [email protected] for more details. Workouts are Mon, Tues and Thurs at 6:30p for 12 weeks. The cost is only 150.00 for the program.

12/27/2018

📣Register now for Couch to Fit!📣

Couch to Fit is a 12 week program. Workouts will be held 3 days per week on Monday, Tuesdays and Thursdays at 6:30 pm. If you are looking for accountability, consistency and creative workouts then couch to fit is for you. Couch to fit starts Jan 7th, 2019 and ends on March 28th, 2019.

All couch to fit participants that complete the program will receive a couch to fit tee and certificate of completion. It's time to make that change!

$150 for the entire 12 week program! Register by Venmo, PayPal, or drop by the gym and pay with check.
Venmo- Derrick Cannon @ Fittrain
PayPal- [email protected]

Limited spots available!

12/20/2018

Couch to fit is an entry level class that is designed to get you off the couch and into a consistent workout routine based off of your fitness level and goals.

Couch to Fit is a 12 week program. Workouts will be held 3 days per week on Monday, Tuesdays and Thursdays at 6:30 pm. If you are looking for accountability, consistency and creative workouts then couch to fit is for you. Couch to fit starts Jan 7th, 2019 and ends on March 28th, 2019.

Message with any questions. All couch to fit participants that complete the program will receive a couch to fit tee and certificate of completion. It's time to make that change!

How do we hold you accountable? -Weekly weigh in(every Thursday)
-Weekly measurements (every Thursday)
-Flexible dieting plan provided for you(macros)
-Macro adjustments throughout the program based on individual fitness goals
-Daily food log accountability
-Workouts provided and catered to your fitness level in an encouraging class environment
-shopping list and guidance provided upon request

How much?
$150.00 for the 12 week program

Limited spots available!

12/13/2018

We are now taking registrations for our couch to fit program. Couch to fit is an entry level class that is designed to get you off the couch and into a consistent workout routine based off of your fitness level and goals. Couch to Fit is a 12 week program. Workouts will be held 3 days per week on Monday, Tuesdays and Thursdays. If you are looking for accountability, consistency and creative workouts then couch to fit is for you. Couch to fit starts Jan 7th, 2019 and ends on March 28th, 2019. Message for more details or with any questions. All couch to fit participants that complete the program will receive a couch to fit tee and certificate of completion. It's time to make that change!

How do we hold you accountable?

-Weekly weigh in(every Thursday)
-Weekly measurements (every Thursday)
-Flexible dieting plan provided for you(macros)
-Macro adjustments throughout the program based on individual fitness goals
-Daily food log accountability
-Workouts provided and catered to your fitness level in an encouraging class environment
-shopping list and guidance provided upon request

How much?
$150.00 for the 12 week program

Limited spots available!

07/25/2017

Proud of the couch to fit crew! Keep up the hard work and good attendance. Clean up the eating and follow the 14 day food plan provided.

07/18/2017

Couch to fit stepping strong into week two. Good job this morning!

Address

601 Airport Road
Greenville, SC
29607

Telephone

+1 864-787-9883

Website

http://www.distinctfittrain.com/

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