Janus Fitness

Janus Fitness Janus Fitness: CrossFit Level 1, CrossFit Kids, NASM CPT and USA Weightlifting Level 1 Sports Perfor

Who's ready to flip some tires!!??!!Just picked this beauty up today for GREEN Charter CrossFit!
06/07/2020

Who's ready to flip some tires!!??!!
Just picked this beauty up today for GREEN Charter CrossFit!

GREEN Charter Weightlifting Team this is OUR event! I can't wait for our next season to start. Crossing my fingers that ...
05/05/2020

GREEN Charter Weightlifting Team this is OUR event! I can't wait for our next season to start. Crossing my fingers that we are able to have a safe and successful 2020/2021 Lifting Season.

At Home WOD"Don't Call Me Chicken!"AMRAP 1510 Chair Tricep Dips15 Odd Object Goblet Squats20 Odd Object Single Leg RDLs(...
03/27/2020

At Home WOD
"Don't Call Me Chicken!"
AMRAP 15
10 Chair Tricep Dips
15 Odd Object Goblet Squats
20 Odd Object Single Leg RDLs
(10 per leg)

"Spice Girls, Retirement Home Edition"10 Single Arm DB Hang C&Js 50 Air Squats20 Single Arm DB Hang C&Js50 Air Squats30 ...
03/19/2020

"Spice Girls, Retirement Home Edition"
10 Single Arm DB Hang C&Js
50 Air Squats
20 Single Arm DB Hang C&Js
50 Air Squats
30 Single Arm DB Hang C&Js
50 Air Squats
40 Single Arm DB Hang C&Js
50 Air Squats
50 Single Arm DB Hang C&Js
50 Air Squats

(20 lb DB*, 20min Time Cap)
*No DB, use gallon water jug, etc.

03/03/2020

"Dead Man Running!"
15min. AMRAP
10 Deadlifts (115/85)
Run 400m

WOD "Team Barbara Burns!" GREEN Charter CrossFit working hard!
02/25/2020

WOD "Team Barbara Burns!"
GREEN Charter CrossFit working hard!

"The Big Flush" was our workout today! Everyone did great!
02/13/2020

"The Big Flush" was our workout today! Everyone did great!

GREEN Charter CrossFit kids are killin it!
02/11/2020

GREEN Charter CrossFit kids are killin it!

Our new shirts came in today!! Arrowhead Design Company is an awesome local business that everyone should support. Thank...
02/10/2020

Our new shirts came in today!! Arrowhead Design Company is an awesome local business that everyone should support. Thanks for the great design!

GREEN Charter School at our first Olympic Weightlifting competition! So proud if our girls!!!
01/18/2020

GREEN Charter School at our first Olympic Weightlifting competition! So proud if our girls!!!

01/14/2020

Never skip leg day!

GREEN Charter CrossFit after-school classes for boys and girls grades 8-12 start February 3rd! Students check your email...
01/08/2020

GREEN Charter CrossFit after-school classes for boys and girls grades 8-12 start February 3rd! Students check your email for registration info! GREEN Charter School

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211 Century Dr
Greenville, SC
29607

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