CrossFit Tier 1

06/05/2026

Summer Vibes and Friday Feels 😎
A little Running/Rowing, a lil deadlift, and some toes to bar. The weekend is here! Health and Fitness is number 1. But summer Fun is a close 2nd!

06/03/2026

We have some new equipment hitting the floor look out for these sandbags in the programming. We will also be using these an event 2. “The Chase” for the TRI-Hard Classic. Wait till you see what we have in store for Pitt County this fall. We are about to change the Fitness game in this area. 😳 😈

05/28/2026

The wait is over! Event 2 “The Chase” workout announcement this is our partner Fitness race in the Tri-Hard Classic! You don’t wanna miss this! Shown here is the scaled version. RX teams can expect a little more distance on the ergs, heavier kettlebells, and heavier wall balls. The rest of the format remains the same across all divisions. feel free to shoot us a message. If you have any questions spots are filling up fast and earlybird pricing ends this week.

https://competitioncorner.net/events/tier12026event

This is the link to Competition Corner to sign up. That link is also in our bio and you can also go to competitioncorner.net and search. “The Tri-Hard Classic”. All sign ups will come within an event T-shirt, and a swag bag. We are so excited for what’s to come.

05/13/2026

BIG workout for WEDNESDAY and the 4:30 crew brought that BIG BIG energy to match! On brand with our community! Today was (Juan’s) last class 😞! We will ALL miss him big! We know he’s gonna do great things! And of course we had to do some burpees!

05/12/2026

CrossFit Tier 1 is and always has been a very proud outfitted facility! We believe they are the best, their products are made in the USA and they are the originals in the CrossFit space! We will always be a Rogue facility! We love it! 🙏🏽 you can find us on that Rogue gym map 👆🏼 if you’re in the area check out roguefitness.com and their gym map 🤘🏼

05/11/2026

05/08/2026

Let’s talk skills. It’s important to practice skills inside and outside of the workout. Consistently Creating class time that allows for instruction, correction, and practice helps members be better prepared for the workout stimulus. Another advantage of always creating custom programming? We can take in the feedback and requests of our members and work on the skills that they would like to improve. Over-time this dedicated skill work in the program will show up in the final results for the individuals 🙌🏼
Happy Friday and Happy fitness congrats to the ECU grads! 🎓

05/07/2026

Join us in showing a little Thursday love to the lunch class ladies ❤️ getting some good push-up work in on a rainy day 👏

05/02/2026

🚨 Tier 1’s second half of 2026 is STACKED 🚨

🇺🇸 May 25 — Memorial Day “Murph”
Come suffer together like patriots. 🫡

👕 June 13 — Wear ANYTHING But Workout Gear
We expect jorts, bathrobes, and at least one fully committed bad decision.

🔥 September 19 — TRI-HARD CLASSIC
2-person teams. Big energy. Loud cheering. Questionable pacing choices.

🎃 October 24 — Halloween Party + Costume Contest
PRs are temporary.
Embarrassing costume photos are forever.

🤝 November 9–14 — Bring a Friend Week
Your chance to prove CrossFit isn’t a cult. 👀
(Or accidentally recruit your entire office.)

Rest of 2026 is about to be FUN. 💪

12/29/2025

👋 Greetings, Tier 1!

We’re excited to bring another Gymnastics Workshop with Coach Joey to our community on 📅 January 10th 🤸‍♂️🔥

Based on feedback from our last session, this workshop is now split into two focused 60-minute groups for more hands-on coaching and personalized progressions.

⚠️ Heads up: All regular classes on 1/10 will be canceled to accommodate the workshop schedule.
👉 Don’t worry—a partner WOD will be added to Wodify for Saturday afternoon or Sunday so you can still get after it with hybrid access 💥

🕘 Workshop Schedule

Group 1: 9:00–10:00 AM
➡️ Strict Pull-Ups (open to all ability levels)

Group 2: 10:00–11:00 AM
➡️ Ring Muscle-Ups
Recommended prereq: 5 strict pull-ups + 5 strict ring dips (blue band or less)

🎯 What to Expect

✔️ Hands-on coaching
✔️ Skill & strength progressions that actually work
✔️ Targeted drills to uncover YOUR limiting factors
✔️ A personalized drill list to use 1–2x/week so progress doesn’t stop after the workshop

You’ll leave with clarity, confidence, and a plan 🙌

📲 RSVP using the link in our bio (limited spots!)
❓Questions? Email Coach Joey: [email protected]

Let’s keep building skills the smart way.

See you on the rig, Tier 1! 💪🤍