Indian Valley Fitness

03/21/2023

Indian Valley, check out this great event coming next month. Come out and support.

03/12/2022

Today was the first day since the Dixie Fire that I got up early and worked out. I used some of the only remaining weights we have. I jumped up on a partially burned out stump, and it was amazing. Todays workout was not about physical strength, I knew my muscles could handle it. It was 100% mental. I had to remind myself the entire time, “that I could do this.” I drew strength from the sounds and view around me. And like me, they were different. BUT, they are still here. The birds have found new trees, and the green on the trees is pushing through. PUSH THROUGH. Sometimes it’s the only way to get to the other side.

09/03/2021

In every fitness journey there are set backs. Here is our current set back. It doesn’t mean we give up, it means we make a new plan. Here’s to new plans 🏋️‍♀️🏋️.

08/06/2021

08/06/2021

Friends, family, community members and fellow gym members. So many of you have lost so much this week. Our small, hometown gym was also lost. So many of you have come through these doors and made our gym a little brighter. Thank you for always supporting us and trusting us on your fitness journey. It has truly been our pleasure and you are all in our hearts. Don’t let this stop you from reaching your goals, fitness or otherwise. You are always stronger then you think.
Indian Valley Fitness

07/15/2021

Too hot out to cook. No problem. Salads have so many options. Grill chicken sausage once and use all week.

07/07/2021

I just finished a workout that almost made me cry. ALMOST. MADE. ME. CRY. Why didn’t I quit?! Quitting is easy. Finishing when it’s hard…is hard. Working for something you want is hard. Challenging yourself everyday is hard. Being consistent is hard. BUT IT’S WORTH IT!!!!

06/18/2021

Dinner. Crockpot. Lifesaver. You don’t need to invent recipes. Just find easy, delicious, good for you recipes and go with it.
Asian Pulled Pork Tacos. I should have prepped this last night, but I didn’t get home until late. It took me 10 mins this morning and now I’m done until tonight. I had a simple plan and a simple recipe.