Rhythm N Sweat Dance & Fitness

09/15/2026

Class is in session!! Tomorrow night is SOLD OUT however, I have 6 spots available for Saturday’s 10am class. Secure your board today. And don’t forget, if you’re a 1st timer, please come 30 minutes early to get the beginner breakdown. You will need it.

www.rhythmnsweatfit.com

See yall soon!

09/11/2026

Don’t forget…..tickets go on sale this Monday!! Also, we will be starting vendor sign up too. If you have a local business that wants to partner with us for this event, we would love to have you!

09/09/2026

I’m so excited for tonight’s SOLD OUT beginner workshop with GVL Black Girls Walking Club. See ya’ll soon! 💪🏾❌🙅🏾‍♀️🔥

09/02/2026

🚨UPSTATE…IT’S ALMOST TIME!

The countdown is ON! ⏰💙

THE UPSTATE STEP CLASSIC is coming to Greenville, SC! 🔥

📅 Saturday, November 14th
📍 Riley Penderrgrass Family Life Center
🎟️ TICKETS GO ON SALE SEPTEMBER 14TH!

And trust me… YOU DO NOT WANT TO MISS THIS ONE! 👀🔥

We’re bringing together step lovers of ALL LEVELS from across the Upstate for a day of music, movement, energy, community, and of course… STEPPING! 🙌🏾

⭐ Featuring Phil Weeden, creator of Xtreme Hip Hop Xtreme Hip Hop with Phil
⭐ Coach Leah Nicole Leah Nicole Smith
⭐ DJ Carolina Shad
⭐ Local vendors & community partners
⭐ And MORE!

This isn’t just another step class…

THIS IS THE UPSTATE STEP CLASSIC! 💙🔥

📢 MARK YOUR CALENDARS: SEPTEMBER 14TH
When those tickets drop, DON’T WAIT!

🎟️ Where the Upstate Comes to Step… The Xtreme Way!

09/01/2026

Besties!!

🚨 SAVE THE DATE! 🚨

Something BIG is coming to the Upstate! 👀🔥

📅 Saturday, November 14th
📍 Greenville, SC

The Upstate Step Classic is bringing BIG energy, Coach Leah Nicole, and a VERY SPECIAL GUEST INSTRUCTOR! 🤫👀

Who is it? Stay tuned in and find out tomorrow!

09/01/2026

HEY BESTIES! BIG ANNOUNCEMENT COMING TODAY. I HOPE YALL READY👀❌🙅🏾‍♀️💪🏾

08/31/2026

💙 Churches, let’s get our seniors moving! 💙

Bring Sit & Sweat Chair Fitness to your church! 🙌🏾🪑💪🏾

This fun, safe, low-impact class helps older adults improve strength and mobility while moving to uplifting Gospel music. 🎶

Perfect for senior ministries, wellness programs, fellowships, and community events!

All you need is a chair, some space, and a willingness to Move, Groove & Praise! 🙏🏾

📩 Message us to learn more.

08/29/2026

That perfect post work out treat!

08/28/2026