Seanrusselherman

Seanrusselherman Movement & Mindset Coach Hello! My name is Sean, and Movement is my life. The MIND is everything, and the physical is just the gift. Mobility is longevity.

I created Musou Movement to teach and continue growing my holistic philosophy of health and fitness. I combine Martial Arts, Functional and Primal Movements, Acrobatics, Locomotion, Meditation and breath work. The importance of Adapting in Life. I am a lifelong surfer/skater, martial artist, and hockey player. I became a professional surfer at the age of 18 which opened the doors for me to travel, and immerse myself into different cultures all over the world. During this time, I began training Mixed Martial Arts and practicing meditation. It became an obsession, leading me to train with some of the best coaches and fighters in Martial Arts. After a knee injury, I began studying and integrating primal movements and movement philosophies into my daily life. I cured muscle imbalances, and improved my mental instabilities.

Our next Online Workshop on our new Musou platform. Sign up for our Dance Workshop with Isaac and unlock a new way of ad...
09/19/2026

Our next Online Workshop on our new Musou platform. Sign up for our Dance Workshop with Isaac and unlock a new way of adapting and moving. September 26th 3pm est !!!

All you need is some space to flow.

I have lots to appreciate about this man. My first private client with MUSOU Movement and someone who pushed me to hone ...
09/19/2026

I have lots to appreciate about this man. My first private client with MUSOU Movement and someone who pushed me to hone in my philosophy not just for strengthening students, but for healing people. What I did with him , I have learned to replicate with 100s of clients so far.
He has become an amazing friend, and inspiration to all around him.

Thank you for helping me learn more about myself along this journey Michael McGreevey

09/14/2026

Movement quality longevity is the goal . How do I stay strong, healthy, happy, and adaptable?

Filming with isosflow this morning at the studio.

Travel is much more than just seeing new things.  It’s what it unlocks inside.
09/12/2026

Travel is much more than just seeing new things. It’s what it unlocks inside.

First time taking Taiga to the big apple. Business time !
09/09/2026

First time taking Taiga to the big apple. Business time !

09/08/2026

Training in silence, outside. My favorite way to move. Open your hips and build strength through focusing on control. Precision. Self study is difficult and so incredibly fulfilling.
ido in class once said “the problem with most students is they think they already know.”
How can you listen when you’re talking ? This is why I train in silence and when I go to learn from others , I stay quiet. No distractions, ears and mind open.

Today I focus on deleting the unnecessaries and strengthen the needs. Focus.

Shot on my

09/05/2026

Training on the dummy. Why? Nervous system focus. Fluidity between positions . Using force against itself.

📹 Enrique Betancourt

09/05/2026

Precision and timing beats everything. Train spatial awareness.

09/01/2026

Train the mind , the body , and learn new skills everyday. This is the secret to longevity, and self study. It’s not a secret or a pill, it just takes hardwork and consistency . If you are willing to put the time in , there is so much to learn.

08/30/2026

Let’s make the gymnastics rings even more difficult! Also playing with my new Insta360 United States

Address

1431 Laurens Rd
Greenville, SC
29607

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