Seanrusselherman

Seanrusselherman Movement & Mindset Coach Hello! My name is Sean, and Movement is my life. The MIND is everything, and the physical is just the gift. Mobility is longevity.

I created Musou Movement to teach and continue growing my holistic philosophy of health and fitness. I combine Martial Arts, Functional and Primal Movements, Acrobatics, Locomotion, Meditation and breath work. The importance of Adapting in Life. I am a lifelong surfer/skater, martial artist, and hockey player. I became a professional surfer at the age of 18 which opened the doors for me to travel

, and immerse myself into different cultures all over the world. During this time, I began training Mixed Martial Arts and practicing meditation. It became an obsession, leading me to train with some of the best coaches and fighters in Martial Arts. After a knee injury, I began studying and integrating primal movements and movement philosophies into my daily life. I cured muscle imbalances, and improved my mental instabilities.

08/02/2026

How do you fix a 20 year issue with 4 weeks of 1 hour long sessions a week? You don’t.

The process takes much more, but you can heal it. You can change what’s happening and build an extremely strong mind and body. You have to change your lifestyle . It’s not just how you train on the mats.

The only thing I have ever ask for in a student is consistency and the passion to learn. Without it, nothing will change. Michael is the prime example of what can happen if you do.

Watashi no ichiban ❤️
07/29/2026

Watashi no ichiban ❤️

Capoeira Play with in 100 degree 🌞 Photos by 🌊
07/19/2026

Capoeira Play with in 100 degree 🌞

Photos by 🌊

Time spent in silence and in breath is just as much of my training as physical movement. This is the most difficult disc...
07/13/2026

Time spent in silence and in breath is just as much of my training as physical movement.

This is the most difficult discipline. This is what nobody sees. Cutting out the unnecessary to improve within. There is no running or distracting. Without a strong mind there is no strong body.

07/09/2026

Generating punching and kicking power. Footwork leads to coiling. Coiling is power. Building the relationship through out the body is key. Become familiar with the feeling of loading and releasing.

06/28/2026

Capoeira is one of my favorite disciplines and a movement study I can take anywhere . Here are some foundational kicks to practice and integrate into your game.

Some ocean healing and fun with my boy and family ❤️🌊
06/27/2026

Some ocean healing and fun with my boy and family ❤️🌊

Address

1431 Laurens Rd
Greenville, SC
29607

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