Getfitbybritt

NASM Certified Personal Trainer. I am here to make fitness fun—and help you achieve impressive res

08/30/2022

✨BACK, BICEPS & CORE✨

Superset: 2 exercises back to back with minimal to no rest between exercises

Tri-set: 3 exercises back to back with minimal to no rest between exercises, you can take up to 60 sec rest between sets

Super-set 1:
Single arm bent over rows X10 each arm
Alternating hammer curls X10 (total)
3 sets

Tri-set 1:
Hanging knee raises X6
Alternating hanging knee raises X6 (total)
Assisted or non assisted pull ups X5 (narrow) + X5 (wide)
3 sets

Tri-set 2:
Lying incline bicep curls X10
Plank hold + wide DB row X10 each side
Incline or decline crossbody climbers X16 (total)
3 sets

Extra add on: (Finisher)
Forearm plank hold (60sec), (45sec) and (30sec)

Other videos are in the comments section

04/06/2022

date on this rainy day 😍🤍

03/28/2022

love will ALWAYS win 🤍

03/13/2022

5 months + 1 day

How do I have a 5 month old baby?!!🥺

I know I’m probably going to be asking that every month and then every year for the rest of his life 🥺😂
Some fun new things he’s doing and loves to do this past month:

🦖Loves watching chewy our robot vacuum sweep the floor

🦕Starting to shout we call it his “grito” shout cause it sounds just like the little boy in CoCo😂

🦖His big boy high chair came and he’s practicing sitting in it for when he starts solids

🦕He’s got a very outgoing, funny personality that’s really starting to show

🦖Loves to snuggle and watch movies

🦕Getting really good at pulling his paci in and out of his mouth

🦖Hates laying down, he would rather be sitting up. He’s gonna be so happy when he can sit up on his own, he’s getting so close

Nash is just so very special and brings so much joy to our lives 🥰🤍 Cheers to 5 months with this handsome little boy !

*Just realized Nash flipped the block to 2 months in some of these 😂😂 he’s in denial just as much as mama is 😂

02/17/2022

I’m working on getting back to a good head space mentally with body image. Being a women, we do easily compare ourselves and our bodies to everyone else’s. Social media can be an uplifting place but can also be a place that drags you down. Since having a baby my body isn’t where it used to be. Even getting back into working out, it’s just different but it’s a beautiful kind of different. Our bodies truly are incredible. I’m learning to love the new body I am in and to continue to “stay my own path” and focus on the positives and the wins of my own personal journey without trying to compare myself to someone’s else’s. (Sometimes easier said than done)You’re your own worst critic, changing your thoughts from negative to positive is so hard and takes time. I still find myself picking my body apart. The day I took this picture was the first day I decided to wear a tank top again since pregnancy. I felt soooo uncomfortable. Picking apart how my arms looked. I decided to swap those negative comments out with positive comments instead like….”wow, your arms are strong and getting stronger by the day, those arms are able to carry your almost 20lb baby boy, those arms help you take care of your dad, those arms are beautiful” 👏🏻👏🏻👏🏻
It’s a daily battle. But we have to just keep working on it girls ! You’re beautiful👏🏻strong👏🏻and oh so incredible 👏🏻God didn’t make a single mistake when he made you !🤍

02/13/2022

who dey

02/07/2022

who said if you had a boy you can’t wear mommy & me outfits 😉

12/21/2021

2 weeks post partum➡️10 weeks post partum

After 10 weeks, I’m finally feeling more like myself and it feels soooo good to be working out again! I’m excited to share my post partum journey with you all 💪🏻🤍

Remember: We are all on our own journeys..in different starting places with different goals. This is just my own personal journey, I know it can be so hard not to compare yourself to someone else. But remember you keep doing YOU and no one else. I’m just here to hopefully help motivate and inspire you 😉 Plus these type of posts help hold myself accountable 🙃

11/01/2021

Mommy’s little milk monster 🥛👻

10/21/2021

First family pic since being home 🥺 Nash looks like he isn’t having it ! 😂

10/19/2021

Nash Avery Boney born 10/12/21 6:46am 9lb 2oz 21inches

Our perfect miracle we prayed so long for came into this world 🤍God did good. You were worth it! All the waiting, the tears, the shots , appointments, procedures, the nausea, the body aches/pains. You were worth it all and I would do it all over again just for you.

You are so loved sweet boy🥺🤍

I still can’t believe you are here, and you’re mine 🥺

10/16/2021

Mamas,

We are superwomen.

After experiencing birth and becoming a new mama, I have a whole new understanding of what so many amazing women around me have gone through. I have a whole new respect for my mom, grandma and and friends who have given birth.

Birth, was 100% the hardest thing I’ve ever done in my life. But it brought me my sweet miracle baby and I would 100% do it all over again for him🤍

Address

537 S Broadway St Ste 101
Greenville, OH
45331

Website

http://www.getfitbybritt.com/

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