Sara Moreland with Studio S Fitness

09/05/2026

09/04/2026

Quittin Kathy

Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!
Buy $4.99 Rent $0.99

Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!

09/02/2026

The One Where We Argued

In this 40 minute workout, we are focused on burning calories! We will do several cardio bursts while also focusing on the back of our legs. Our strength focus will be on glutes, hamstrings, and calves.
Buy $4.99 or Rent $0.99

In this 40 minute workout, we are focused on burning calories! We will do several cardio bursts while also focusing on the back of our legs. Our strength focus will be on glutes, hamstrings, and calves.

08/31/2026

10-100

Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!
Buy $4.99 or Rent $0.99

Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!

08/29/2026

3.5
In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.
Buy $4.99 Rent $0.99

In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.

08/27/2026

Strength Training

In this workout we slow our pace and focus on toning muscle and building strength.
Buy $4.99 Rent $0.99

In this workout we slow our pace and focus on toning muscle and building strength.