Sara Moreland with Studio S Fitness

06/14/2026

06/13/2026

Whether you’re advanced or beginner, this is the perfect workout for you. This workout offers two options for each level. For each main exercise given, there will be a low impact option that targets your backside. If you want to mix it up and do some of each, go for it!
Buy $4.99 Rent $0.99

Whether you’re advanced or beginner, this is the perfect workout for you. This workout offers two options for each level. For each main exercise given, there will be a low impact option that targets your backside. If you want to mix it up and do some of each, go for it!

06/11/2026

This 45 minute workout breaks down into 8 sections focusing on a different muscle group
Buy $4.99 Rent $0.99

This 45 minute workout breaks down into 8 sections focusing on a different muscle group

06/09/2026

This work out was written in honor of my friend Sarah. Learn how to fight through these strength training based challenges and get mentally and physically stronger!
Buy $4.99 Rent $0.99

This work out was written in honor of my friend Sarah. Learn how to fight through these strength training based challenges and get mentally and physically stronger!

06/07/2026

Enjoy this 25 minute arm workout that you can do while on a lunchbreak during the week. It emphasizes work on biceps, triceps, and shoulders. The workout includes options for wall planks to avoid getting on the floor.
Buy $3.99 Rent $0.99

Enjoy this 25 minute arm workout that you can do while on a lunchbreak during the week. It emphasizes work on biceps, triceps, and shoulders. The workout includes options for wall planks to avoid getting on the floor.

06/05/2026

This 4 week low impact plan is designed to get anyone back into routine without a high time or physical demand.
Buy $5.99

This 4 week low impact plan is designed to get anyone back into routine without a high time or physical demand.