Southern Om Hot Yoga

Southern Om Hot Yoga Southern Om Hot Yoga is an oasis from the surrounding world dedicated to promoting total well-being We offer a variety of styles of hot yoga. It works.
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Our core series are Southern Flow where practitioners move through a series of postures to the rhythm of deep breaths, in a room heated to about 95°; and Southern 26, a series of 26 postures where each pose is held for 20, 30 or 60 seconds in a room heated to approximately 105°. We also offer Yin Yoga, Inferno Pilates and Ashtanga Yoga classes. These types of yoga are designed to challenge the bod

y and free the sprit. So what does that mean if you are a beginner? It means you'll love it. You can modify every pose and know that you are getting one of the best workouts of your life. This intense practice transforms your body and mind. We offer complimentary filtered water, mat storage, full men's and women's locker rooms complete with showers and hair drying stations allowing students to refresh and return to their day peacefully. There is an extensive yoga boutique featuring lululemon clothing and accessories at the Woodruff Road location. And, before or after class, we invite you to cozy up in our sitting area with a lending library of health and wellness related books available to all guests or just to connect with other students! Southern Om has been honored to be your oasis in a busy day since 2010, and Voted Best of the Upstate in the Yoga Studio category for eight straight years. For more information please visit our website: http://www.southernom.com/

When your students say it best. ❤️“Kira is the best!! 9 classes in 9 states last month and she is the best of them all. ...
09/13/2026

When your students say it best. ❤️

“Kira is the best!! 9 classes in 9 states last month and she is the best of them all. Excellent instruction.”

Now THAT is a compliment. 🔥

Kira, we love the energy, knowledge, and care you bring into the hot room—and clearly, our students do too. Thank you for making every class an experience worth showing up for.

And to the wonderful student who took the time to leave this note: thank you. These little messages mean more to our teachers than you know.

Come experience a class with Kira and see what all the love is about. ❤️

Hot yoga doesn't ask the world to stop. It gives you a place to become still within it. Our days are full—texts, emails,...
09/12/2026

Hot yoga doesn't ask the world to stop. It gives you a place to become still within it.

Our days are full—texts, emails, notifications, conversations, screens, schedules, and a seemingly endless stream of information competing for our attention.

Then you step into the hot room.

For the next hour, the assignment gets a little simpler:

Breathe. Move. Pay attention.

Your attention shifts from everything happening out there to what’s happening in here—your breath, your body, your movement, this moment.

The world waiting outside the studio may not have changed when you roll up your mat. But the way you meet it just might.

Our newest blog, From Overstimulated to Grounded: Why Hot Yoga Feels Like a Reset, explores why stepping away from the noise and onto your mat can feel so powerful.

✨ Read the full blog at southernom.com/blog

Your yoga practice might be closer than you think. 🌿Right in the heart of Greenville’s West End, Southern Om is your nei...
09/11/2026

Your yoga practice might be closer than you think. 🌿

Right in the heart of Greenville’s West End, Southern Om is your neighborhood place to move, sweat, breathe, and reset — seven days a week.

Walk over from home. Come straight from work. Stop in befo Make us part of your weekend plans.

With classes offered every day of the week, your practice doesn’t have to be another complicated thing to fit into your schedule. Sometimes it’s simply a walk down the street and an hour on your mat. ❤️‍🔥

Hot yoga. Great teachers. A beautiful community. Right here in the West End.

Come find your favorite class — and your oasis in a busy day.

Some teachers bring more than a practice into the room — they bring an energy you can feel. ✨If you’ve practiced with Cl...
09/10/2026

Some teachers bring more than a practice into the room — they bring an energy you can feel. ✨

If you’ve practiced with Claire, you already know. Her warmth, presence, and beautiful energy have a way of making the heat feel a little brighter and the practice a little sweeter.

Come enjoy this beautiful woman and the energy she brings to the room every Thursday evening. ❤️‍🔥

Southern 26 with Claire
Thursdays | 7:15 PM Woodruff Road

26 postures. A heated room. A chance to breathe, move, sweat, and come back to yourself.

Come practice with Claire this Thursday — your mat is waiting. 🧘‍♀️

Sunday vibes at Southern Om:🔥 a little sweat🧘 a lot of stretching💦 definitely need the towel✨ questionable balance😌 sign...
09/06/2026

Sunday vibes at Southern Om:

🔥 a little sweat
🧘 a lot of stretching
💦 definitely need the towel
✨ questionable balance
😌 significantly better mood afterward

Come exactly as you are.

Leave feeling a little more like yourself.

That’s a Sunday well spent. 🤍

New styles incoming…cropped tees, sweatshirts and more just in time for fall ☀️❤️🎉 great fits and great messages! ...
09/01/2026

New styles incoming…cropped tees, sweatshirts and more just in time for fall ☀️❤️🎉 great fits and great messages! ful

200 classes today with Crystal | Strength Coach for Flexible Bodies and Nathan Stevens 💪🏻🔥We are so proud of our communi...
08/30/2026

200 classes today with Crystal | Strength Coach for Flexible Bodies and Nathan Stevens 💪🏻🔥We are so proud of our community! Huge congratulations Nathan 👊🏻 ❤️

What if the most productive thing you did today was slow down?Yin invites us to do something we don’t always give oursel...
08/26/2026

What if the most productive thing you did today was slow down?

Yin invites us to do something we don’t always give ourselves permission to do:

Stay.
Soften.
Breathe.
Let time do some of the work.

In shapes like Bananasana, we settle in long enough to move beyond simply stretching the body and begin noticing what happens when we stop rushing toward the next thing.

No keeping up.
No pushing harder.
No need to perform.

Just you, your breath and a little space to soften.

🌙 **Your body knows how to slow down. Sometimes it just needs the invitation.**

Join us for Yin Yoga at Southern Om and give yourself the gift of a slower practice.

🤍 Check the schedule, reserve your spot and meet us on the mat.

Address

1140 Woodruff Road, Suite 301
Greenville, SC
29607

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30pm
Saturday 7:30am - 5:30pm
Sunday 8am - 6pm

Telephone

18643291114

Website

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