What are the opening hours?

Monday 5:30am - 8am 5:30pm - 6:30pm Tuesday 5:30am - 8am 5:30pm - 6:30pm Wednesday 5:30am - 8am 5:30pm - 6:30pm Thursday 5:30am - 8am 5:30pm - 6:30pm Friday 5:30am - 8am 5:30pm - 6:30pm Saturday 9am - 10am

CrossFit Offset

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United States
Greenville, OH
CrossFit Offset

CrossFit Offset-1:1 personal training & class workouts

M-F: 5:30am,7am,12pm,5:00pm,6:05pm | Sat: 9am First week of class is free!

05/07/2026

✨NUTRITION TIP THURSDAY ✨

Breakfast
A nutritious breakfast can help provide steady energy to start your day—but not everyone wakes up hungry, and that’s okay. If you’re not hungry in the morning, you can skip breakfast and have a snack later or wait until lunch. The key is to listen to your body and make sure you’re fueling yourself throughout the day.

If you are hungry or enjoy breakfast, aim to build your meal around: ✔️ High-quality protein ✔️ Healthy fats ✔️ Whole-food carbohydrates (like fruits and vegetables)
Try to limit processed sugars and refined carbs like sugary cereals, pastries, and fruit juice.

Simple breakfast ideas: • Scrambled eggs with spinach, peppers, and your choice of meat — topped with avocado or cheese • Omelette with veggies and protein — add avocado or cheese  • Leftover protein with veggies (quick and easy!) • Greek yogurt (no added sugar) with berries and nuts

Remember, breakfast doesn’t have to look the same for everyone. Skip the meat if you prefer, add fruit if you’d like, make it work for you.

Morning workouts: Training fasted can be perfectly fine if it feels good. If you need a little boost, try a piece of fruit beforehand.

05/05/2026

Murph shirts are now live 🔥

The workout Murph is a test that honors the sacrifice and service of fallen Navy SEAL LT Michael P. Murphy. The workout consists of a 1 mile run, 100 pull ups, 200 pushups, 300 air squats, and another 1 mile run while wearing a weighted vest.

Be sure to get orders in by 5/11.

https://www.cavalierclothing.net/shop/p/crossfit-offset-murph-2026

05/02/2026

Happy Saturday!!!

04/30/2026

✨ NUTRITION TIP THURSDAY ✨

Balanced meals don’t have to be complicated—just intentional.

A good rule of thumb:
•Fill half your plate with veggies (2-3 fist sized portions)
•Add a palm to hand sized portion of protein (4-6 oz)
•Include 1-2 cupped-hand portion of carbs (1/2 cup- 1 cup, 1-2 piece of fruit)
•Top it off with 1-2 thumb-sized serving of fats (use olive oil to cook with or on a salad. Nuts, nut butter or avocado to top of a meal)

Most people do well with 3 balanced meals per day, spaced every 3–5 hours (breakfast, lunch and dinner) to maintain steady energy and avoid big swings in hunger.

The goal isn’t perfection—it’s consistency. Build meals that keep your energy steady, support recovery, and help you perform at your best in and out of the gym.

04/27/2026

Up next: SEMIFINALS 🔥
The last stop before the CrossFit Games!

Huge shoutout to Anna and Coach Selo for qualifying for Semifinals!

Anna crushed Quarterfinals, finishing 205th in her age group! Qualifying for the online Semifinal & 2 in person Semifinals, Legends & LatAM Masters👏🏼

Coach Selo finished 137th in the Open division for Quarterfinals qualifying for the online Semifinals! He also got invited to compete at again this year 👏🏼 Where he plans to take the competition floor May 29th-31st.

📸

04/26/2026

We had an awesome time at the Earth Day 5K yesterday evening 🌎🏃‍♂️

Not only did we get to join in on the fun, but we were also proud to be a sponsor for such a great event!

Huge shoutout to our members who showed up and even brought home medals in their age groups 🏅💪🏻

04/25/2026

Teams of 3 today 💪🏻 great job everyone!!

See you all at the Earth Day 5k tonight at 4pm.

04/23/2026

✨NUTRITION TIP THURSDAY✨

Over the past few weeks, we’ve been building a strong foundation with small, practical nutrition tips—now it’s time to bring it all together.

The foundation of CrossFit’s nutritional guidelines are:
eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.

Think simple, whole, and effective. Focus on foods that support energy and recovery, such as lean proteins for muscle repair, carbs and fats from whole foods for sustained energy, and plenty of vegetables for vitamins and minerals. Keep processed foods to a minimum and avoid added sugars.

This week we focus on cutting back on heavily processed foods and added sugars.

04/22/2026

We’ve always believed in bringing your kids to the gym with you. We get it, sometimes you need that time alone. But there’s something powerful about letting them see you show up, struggle, and keep going.

Kids should see their parents do hard things, because that’s how they learn what real strength looks like.

It’s not just about fitness. It’s about setting the example!

04/18/2026

Way to show up today 💪🏻

Reminder we will be participating in the Earth Day 5k next Saturday, race starts at 4pm! Be sure to get signed up.

04/16/2026

✨NUTRITION TIP THURSDAY ✨

Starch and sugar:
When it comes to fueling your body, not all carbs are created equal.

Starches should be used strategically. Foods like potatoes, rice, and bread break down into glucose (your body’s main fuel), but too much can spike blood sugar and lead to excess fat storage. Keep starch intake moderate and focused around activity when your body actually needs it.
Smart starch choices: • Sweet potatoes or regular potatoes • White or brown rice • Quinoa
• Steel-cut or rolled oats
• Barley
• Farro
• Bulgur
beans 
When to eat them: • Before workouts for energy • After workouts to replenish glycogen and support recovery • In smaller portions on rest days

Sugar should be minimized (especially added sugar) All carbs become sugar in the body, but added sugars (soda, candy, processed snacks) hit fast, spike insulin, and don’t provide lasting energy. Avoid added sugar to support health and performance.

Focus on quality carbs instead Prioritize vegetables, some fruit, and whole foods that digest slower and provide steady energy—not crashes.

Bottom line: Fuel performance, not body fat. Use starches with intention, choose better sources, and cut out added sugars to keep your energy steady, recovery strong, and results consistent.

Address

705 Front Street
Greenville, OH
45331

Opening Hours

Monday	5:30am - 8am
	5:30pm - 6:30pm
Tuesday	5:30am - 8am
	5:30pm - 6:30pm
Wednesday	5:30am - 8am
	5:30pm - 6:30pm
Thursday	5:30am - 8am
	5:30pm - 6:30pm
Friday	5:30am - 8am
	5:30pm - 6:30pm
Saturday	9am - 10am

Website

https://offsetfitness.com/

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