Ishnaya Cold Plunge

13/11/2023

Ishnaya is building a luxury house and studio in . This is a concept picture of what our largest, public, traditional Finnish sauna will look like. We’re going to have both and as well as and other recovery treatments. You’ll be able to buy monthly memberships, single visits, and packages. Right now, we are still waiting for some admin work to finish up but plan to start construction asap. Follow along for updates on this project as well as the notifications about when and where the mobile cold plunge unit will be next.

07/08/2023

So grateful for cold plunge & community! I’ve had the honor to coach hundreds of people through their first time cold plunging this summer and the reactions and immediate benefits they experience give me so much fulfillment. Greenville has been the perfect place to launch my business because of the huge community of health and wellness focused people that have supported me in this! So grateful to all of you and excited to bring you even more with Ishnaya Sauna House that will offer sauna, cold plunge, breathwork, compression therapy, red light therapy, workshops, events and more. Follow along for updates on the sauna house and to see where I’ll be popping up next!! If you’re interested in having the mobile cold plunge unit for your event, workshop, or competition in the Greenville, SC area, DM me 😊. Stay chilly ✌️🥶

07/07/2023

Come cold plunge after some cold ones tomorrow at Fittest Drinkers at CrossFit Taylors! The plunges will be chilled to 50 degrees, sanitized, and filtering. Bring a change of clothes for after. Towels are provided. Photo cred

30/06/2023

Ishnaya will be at tomorrow with the mobile cold plunge unit! Celebrate their grand opening in Inman, South Carolina with us! We have two cold plunges that are constantly filtered and sanitized. They’ll be set to around 50 and 55 degrees. I provide towels and coaching on how to plunge for first timers. Sessions usually last between 2-10 min depending on individual tolerance levels but you can get benefits at any amount of time. $20 per session. Come see me and take the plunge from 10am to 3pm.

24/06/2023

We’ve got special cold plunge packages for this weekend! $20 for a single session and $50 for 3 plunge sessions. Better yet, we’re partnering with to give you unlimited cold plunge + a free chiropractic evaluation, X-rays, and first adjustment for just $80! Come see me this weekend to take boost your performance and recovery with cold plunge!

15/05/2023

.andrewbaranski with this past weekend at our WOD & Chill event at . Our mobile cold plunge unit is perfect addition for , competitions, , workshops, seminars and more. We bring everything you need to and provide coaching for first timers. We operate out of . DM for more info and to book events.

24/04/2023

Cold Plunge Breathing Protocol!
If you're new to the cold plunge or looking to improve your technique, here are some helpful tips on how to breathe properly during your dip:

1. Take slow and controlled breaths before entering the plunge. This will help calm your nervous system and prepare your body for the shock of the cold water.

2. As you enter the water, exhale slowly and completely. This will help release any tension in your body and allow you to fully submerge.

3. Once you're fully immersed, take deep and steady breaths in through your nose and out through your mouth. This will help regulate your heart rate and keep you calm.

4. If you feel yourself starting to panic or hyperventilate, take a moment to pause and focus on your breath. Slowly inhale for a count of four, hold for a count of four, and exhale for a count of four. Repeat this pattern until you feel calm and in control.

When you with mobile cold plunge, I help coach you through to help you have a safe and experience! Come plunge with me today!

20/04/2023

🚨 ATTENTION POWERLIFTERS 🚨
Are you ready to recover like a champion? Our mobile cold plunge business is coming to Palmetto State Barbell for the USA Powerlifting Upstate Classic this Saturday (weather permitting). 💪

Cold plunges have been shown to reduce inflammation, improve circulation, and aid in muscle recovery. And now you can experience the benefits right here at the competition! ❄️

Each session lasts 2-8 minutes and costs just $20. Don’t miss out on this opportunity to give your body the care it deserves. See you at Palmetto State Barbell! 🏋️‍♂️

7 likes, 1 comments - Ishnaya - Cold Plunge () on Instagram: "🚨 ATTENTION POWERLIFTERS 🚨 Are you ready to recover like a champion? Our mobile cold plunge..."

18/04/2023

Ishnaya Cold Plunge brings mobile to gyms, events, and competitions in ! Contact us for more info

18/04/2023

Had a great time at Crash Crescendo over the weekend!

14 likes, 4 comments - Ishnaya - Cold Plunge () on Instagram: "Come see me and take the plunge at at ! $15 for competitors ..."

18/04/2023

10 likes, 0 comments - Ishnaya - Cold Plunge () on Instagram: " is coming back to every Wednesday evening from 4:30 to 7:30pm!..."