GBE Sports Performance & Fitness

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Summer Training Day 1 ✅Linear Speed Development and learning the running mechanics that help athletes move faster and mo...
06/02/2026

Summer Training Day 1 ✅

Linear Speed Development and learning the running mechanics that help athletes move faster and more efficiently.

We worked on proper sprint posture, arm action, knee drive, dorsiflexion, and foot strike to improve force production and reduce wasted movement. Athletes learned how efficient mechanics lead to better acceleration, greater speed, and improved overall performance.

Speed is a skill, and today was all about building the foundation.

Great work by everyone who showed up ready to learn and compete. 💨🔥

TrainWithPurpose

☀️🔥 SPEED SCHOOL 🔥☀️This summer, help your young athlete get faster, stronger, and more confident with Speed School at G...
05/24/2026

☀️🔥 SPEED SCHOOL 🔥☀️

This summer, help your young athlete get faster, stronger, and more confident with Speed School at GBE Sports Performance & Fitness!

Designed for athletes ages 7–11, this program is tailored for ALL SPORTS and focuses on building a strong athletic foundation in a fun, high-energy environment. Whether your athlete plays football, basketball, soccer, baseball, track, volleyball, or any other sport; Speed School will help improve overall athletic performance.

⚡ Proper Running Mechanics
⚡ Speed & Acceleration
⚡ Agility & Change of Direction
⚡ Strength & Coordination
⚡ Explosion & Power Development
⚡ Conditioning & Athletic Confidence

📅 Mondays & Wednesdays
⏰ 8:00 AM | 9:00 AM | 10:00 AM
👟 Ages 7–11
June 1st-July 29th

Build speed. Build confidence. Build athletes. 💪

📩Spots are limited- Sign up with the link below to register or contact the number on the flyer and someone will reach out to you here shortly

https://form.jotform.com/261197174010147

☀️🔥 SPEED SCHOOL 🔥☀️This summer, help your young athlete get faster, stronger, and more confident with Speed School at G...
05/24/2026

☀️🔥 SPEED SCHOOL 🔥☀️

This summer, help your young athlete get faster, stronger, and more confident with Speed School at GBE Sports Performance & Fitness!

Designed for athletes ages 7–11, this program is tailored for ALL SPORTS and focuses on building a strong athletic foundation in a fun, high-energy environment. Your athlete can play football, basketball, soccer, baseball, track, volleyball, or any other sport — Speed School will help improve overall athletic performance.

⚡ Proper Running Mechanics
⚡ Speed & Acceleration
⚡ Agility & Change of Direction
⚡ Strength & Coordination
⚡ Explosion & Power Development
⚡ Conditioning & Athletic Confidence

📅 Mondays & Wednesdays
⏰ 8:00 AM | 9:00 AM | 10:00 AM
👟 Ages 7–11

Build speed. Build confidence. Build athletes. 💪

Click this link below to register for your spot and someone will contact you shortly
https://form.jotform.com/261197174010147

🔥 SUMMER SPORTS PERFORMANCE PROGRAM 🔥at GBE Sports Performance & FitnessATHLETES/PARENTS — this is your LAST CHANCE! ⏰Le...
05/21/2026

🔥 SUMMER SPORTS PERFORMANCE PROGRAM 🔥
at GBE Sports Performance & Fitness

ATHLETES/PARENTS — this is your LAST CHANCE! ⏰
Less than 2 DAYS LEFT to lock in 20% OFF our entire summer sports performance program!

This summer, we’re helping athletes get:
🏃 Faster
💥 Stronger
⚡ More explosive
🛡️ More confident

Whether you’re preparing for next season or trying to gain an edge over the competition, now is the time to put in the work.

✅ Speed & agility training
✅ Strength & conditioning
✅ Injury prevention
✅ Athlete-focused coaching
✅ All summer long

📅 Offer ends in LESS than 48 hours
📩 Sign up by clicking this link

https://form.jotform.com/261197174010147

Mon and Wed 4pm, 5pm, or 6pm
Ages 7-12

Mon and Wed 7pm or 8pm
Ages 13-18

AthleteDevelopment SummerTraining YouthSports TrainToWin

GBE SHOUTOUT to my Lone Oak Buffalo crew for putting in serious work the summer of 2k25 at GBE Sports Performance & Fitn...
05/01/2026

GBE SHOUTOUT to my Lone Oak Buffalo crew for putting in serious work the summer of 2k25 at GBE Sports Performance & Fitness and showing out all of 25-26 💪🏾🔥

Dalton, Carter, Hudson, Lawson, and Hunter minus a couple!

These boys showed relentless determination day in and day out by pushing through multiple workouts, sharpening their speed, quickness, and overall performance. No shortcuts, just pure grind in the Heat of the day. 🥵☀️

And it paid off. Their hard work showed all year long, finishing at the top of the district across middle school and youth sports.

Proud is an understatement. Keep working and stay hungry. This is only the beginning.

🔥 Ready to level up your game this summer? 🔥 Starting June 1st. At GBE Sports Performance & Fitness, we’re helping athl...
05/01/2026

🔥 Ready to level up your game this summer? 🔥 Starting June 1st.

At GBE Sports Performance & Fitness, we’re helping athletes ages 8 and up get stronger, faster, and more confident. Whether your athlete is just getting started or looking to dominate their sport, our summer classes are built for real results.

💪 Strength & Conditioning
⚡ Speed & Agility Training
🏃‍♂️ Speed Mechanics & Running Form
🦵 Explosive Power & Vertical Jump Training
🏋️ Injury Prevention & Mobility Work
🎯 Sport-Specific Skill Development
🧠 Confidence & Mental Toughness

☀️ Summer Classes Now Open!
Spots are limited, and sessions are filling fast.

🎯 Ages 8+ welcome
📆 Flexible summer scheduling

🔥 Save 20% on the entire summer when you sign up before May 22nd! After you register someone will reach out to you personally with the final details!!
https://form.jotform.com/261197174010147

No shortcuts. No excuses. Just real work and real results.

📩 DM or Call/Text us for pricing and different Class days and times 9034418966

GBE Shoutout to Ethan SotoSome athletes fold when adversity hits… Ethan Soto isn’t one of them.After an early injury slo...
04/29/2026

GBE Shoutout to Ethan Soto

Some athletes fold when adversity hits… Ethan Soto isn’t one of them.

After an early injury slowed the start of his track season, Ethan could’ve taken a step back; but instead, he leaned in. He stayed locked in, trusted the process, and kept fighting for what he believed in no matter who doubted him.

He came to GBE ready for a comeback and that’s exactly what he delivered. In just a matter of weeks, he dropped his 400m time from 59 seconds to 55 seconds. That’s not just improvement… that’s determination, discipline, and grit on full display.

Ethan’s story is proof that setbacks don’t define you; your response does. And he responded like a competitor.

Keep working. Keep climbing. This is just the beginning of what you’ve been believing from the start!! Time to start chasing 52 seconds or faster and we believe it’s coming in Hot!! 🔥🔥

GBE SHOUTOUT to 8th grader Arron Hernandez Arron puts in serious work on both sides of the Football field, playing Offen...
04/29/2026

GBE SHOUTOUT to 8th grader Arron Hernandez

Arron puts in serious work on both sides of the Football field, playing Offensive Line and Defensive Line for his school. Recently, he’s been coming through GBE focused on leveling up his speed and dialing in his running mechanics to improve his 100m and 200m times for track.

What stands out most is his competitive mindset. Whether it’s football, track, Jujitsu, or soccer; Arron doesn’t just show up, he competes. He pushes himself, attacks every rep, and is always looking for ways to get better.

Arron showed up ready to work every time! The dedication to sharpen his technique and get faster showed with him dropping his 100m time from 13 seconds to 12.6 seconds and his 200m time from 30 seconds to sub 28 seconds within 1 package of workouts!

Keep grinding, Arron! Looking forward to seeing him on the field next year 🚂🚂

GBE SHOUTOUT TO Zoie Voth She is the definition of determination in motion. Dropping her 400m time from 1:03 to almost 5...
04/26/2026

GBE SHOUTOUT TO Zoie Voth

She is the definition of determination in motion. Dropping her 400m time from 1:03 to almost 58 seconds isn’t just progress; it’s a statement. And the most exciting part? She’s not done yet.

What sets Zoie apart isn’t just her talent, it’s her mindset. She embraces every challenge thrown her way, attacking even the toughest workouts with purpose and grit. Where others see exhaustion, she sees opportunity. Where others hesitate, she pushes forward because she knows there’s always something greater waiting on the other side.

Zoie competes with heart, trains with intention, and carries a quiet confidence that speaks volumes.
The clock doesn’t define her; the work does. And Zoie Voth is just getting started.

GBE SHOUTOUT to Madison Tedford for the incredible perseverance she’s shown her 8th Grade year! From day one, she stayed...
04/24/2026

GBE SHOUTOUT to Madison Tedford for the incredible perseverance she’s shown her 8th Grade year!
From day one, she stayed focused, pushed through challenges, and never backed down from the work.
Watching her dedication pay off as she dropped her time in hurdles has been nothing short of inspiring. This is what commitment and grit look like! She finished 3rd in district in both events!! Her 300 Hurdle time went from 58 seconds to 54 seconds, her 110 Hurdles from 19 seconds to 17 seconds, and her will to be the best version of herself possible is through the roof!! Keep going Madison!

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2212 Jordan Street
Greenville, TX
75402

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