Long Island Functional Training

Long Island Functional Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Long Island Functional Training, Coach, 340 Wheatley Plaza, Greenvale, NY.

01/01/2022

Stepping right into 2022!

Have a happy and rewarding year 🥳🤩

12/28/2021

Do you brush your teeth before eating?
Do you fill yourself up before going out to dinner?

Sounds silly right?

Kinda like saying “I need to get in better shape before joining”.

You don’t need to get in shape…to get in shape. That’s our job. We train anyone and everyone who wants help. Regardless of experience or lack of it.

Ready to make some changes to your fitness, nutrition and overall heath?

Schedule a free consultation to learn more.

12/24/2021

The holidays can be stressful.

Exercise is one of the best natural stress relievers we have.

Exercising reduces your levels of adrenaline and cortisol, the body’s stress hormones. At the same time it stimulates the production of endorphins.

Ever wonder why you feel so good after a difficult workout?

It’s not just because the workout is over! Exercising causes endorphins to flood the body, leading to feelings of relaxation and optimism.
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12/19/2021

There are some challenges that people need to overcome when trying to make significant changes to their fitness and overall health.

The most challenging part is actually staying consistent and overcoming common misconceptions like:

🔹Thinking it will happen fast
🔹Thinking you don't have to change your habits (training, eating, sleep, lifestyle, etc.)
🔹Working out once a week
🔹Not following the intended stimulus of the training session.

We’ll show you all the steps, answer all of your questions, and be your guide along your fitness journey but you must be willing to take action, be patient and be consistent.

12/07/2021

🗣You are not stuck.
You are not stuck where you are unless you decide to be.
I know most of you are looking for fitness gains or to get out of pain….
The truth is those goals take a lot of time, patience and consistency. And it might be a while before you notice any changes (stay the course).
BUT, there are a lot of gains you can start making RIGHT now.
Sleep gains can start happening NOW (have more consistency in sleep/wake times, take a magnesium supplement, build a wind down routine, go to bed earlier).
Food gains can start happening NOW (eat more veggies, eat more fruits, eat breakfast everyday, have protein at every meal, decrease processed food and sugar intake).
Organization gains can start happening NOW (block off your schedule, set aside work time, gym time, down time, cooking time, do nothing time).
Mental gains can start happening NOW (pick up a book, read 10 pages a day, learn something new about the world, speak to a professional)
You are not stuck where you are unless you decide to be.

11/30/2021

You may not always FEEL like it, that’s when you must CHOOSE to do it anyway! 💪🏾

One day, one rep, one healthy habit at a time…day after day. Do what you can and be proud, that's how you will reach your goals and be your best 💙

Wishing you and your family a wonderful ! 🦃
11/25/2021

Wishing you and your family a wonderful ! 🦃

11/23/2021

Consistency.
It doesn’t work unless you do.
Consistently. Over time.
We hear it all the time “I’ve tried everything” … for how long?
And how many times did you switch plans/coaches/doctors before giving it time to be effective?
Consistency compounds, and nothing works without it.
Success doesn’t come about from one big decision to change.
It comes from tiny, consistent choices and daily actions that lead to progress.
▶️move well▶️feel amazing.

11/20/2021

Sometimes it's easier to stay at home
than make yourself a priority but here at LIFT, our goal is to prioritize your health and quality of life.

Schedule a free consultation to learn more on how we can help you! Or send us a text to schedule your free consultation 516-350-2568.

11/13/2021

❤️Self Love: doing the best you can to prioritize the following...
✅ Daily movement
✅ Structured exercise 3x+ per week
✅ 7+ hours of sleep
✅ Eating a diet full of Whole Foods
✅ Drinking water all day
✅ Setting boundaries (personal and professional relationships)
✅ Ensure the ppl you spend the most time with cheer you on and encourage you to grow
The LIFT Life 💪🏾

11/09/2021

We’ve all heard the saying, “good things take time”. We shouldn’t expect magic to happen overnight.

•Are you ready to invest in yourself?
•How important is your health to you?
•Are you willing to put in the time and effort required to make impactful change?

We’re ready to be by your side for the long haul! Guiding you along your fitness journey. You don’t have to do it alone!

Schedule a free consultation to get started.

11/05/2021

Motivation is what gets you started but habit and a strong, supportive community is what keeps you going.

Address

340 Wheatley Plaza
Greenvale, NY
11543

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 7am - 12pm
Sunday 9am - 10am

Telephone

+15163502568

Website

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