One Sound Body

One Sound Body There is no “one size fits all” approach to health and wellness.

Our mission is to help people find the right approach to their fitness and wellness journey whether that be working with us in-person or remotely via our various coaching platforms.

02/09/2026

Dietitian Life Lately 👨‍🍳

French Onion Soup x Sourdough Bread

Thank you for hosting

01/05/2026

Save Time, Cleanup & Kcal —> Classic Eggplant Parm 🍆 🍅 🧀

Comment : RECIPE

Vegan 🌱 GF

👉 Nutrition questions?

2025 - This was the biggest win of the year spending time with family and “studying” the Mediterranean diet/lifestyle. G...
12/31/2025

2025 - This was the biggest win of the year spending time with family and “studying” the Mediterranean diet/lifestyle.

Grateful for another year of wins, challenges, and lessons learned.

These are the 3 questions I end every year with and I challenge you to answer them too and share with someone:

Here’s one quick bullet each of mine:

1. What went well this year?
• Intentionally spent time becoming a better Dietitian and Family Member

2. What didn’t go so well this year?
• Was too ambitious pursuing too many things

3. What am I working toward?
• Advocating for more people to speak/work with a Dietitian if they are taking a GLP-1/GIP to establish a sustainable, individualized nutrition & health behavior plan

When’s it’s time for a gathering - Charcuterie for the Win👨‍🍳Serving up Diversity - Salumi - Cooked Meats - Fresh/Local ...
06/16/2025

When’s it’s time for a gathering - Charcuterie for the Win👨‍🍳

Serving up Diversity - Salumi - Cooked Meats - Fresh/Local Cheeses - Fruits - Veggies - Dips - Breads - More

Thanks to for the hospitality & continuing education!

This is what relentless commitment looks like.All to serve the people in front of us and around us at a higher level. Gr...
12/23/2024

This is what relentless commitment looks like.

All to serve the people in front of us and around us at a higher level.

Grateful for the energy shared and connections made with everyone on this screen.


There’s more to a career in fitness than cheering along while making people sweaty.
12/10/2024

There’s more to a career in fitness than cheering along while making people sweaty.


Pre/Post Training Sports Nutrition w 🤸‍♀️🦈 👉 Addressing the importance of fueling for performance & recovery👉 Understan...
11/30/2022

Pre/Post Training Sports Nutrition w 🤸‍♀️🦈

👉 Addressing the importance of fueling for performance & recovery

👉 Understanding the optimal Macronutrients

👉 Choosing the appropriate snacks foods/drinks that are pre/post friendly 😀

Managing fitness clubs and being a fitness coach all of these years wasn’t enough. I chose to go back to school so I ca...
09/20/2022

Managing fitness clubs and being a fitness coach all of these years wasn’t enough. I chose to go back to school so I can improve the way I work with patients/clients and address the following trends:

🔸Media promotion of inaccurate nutrition information.

🔸The growing public interest in nutrition, health education, and living a prudent lifestyle.

🔸Growing aging population and medical nutrition therapy

🔸Disease prevention through improved diet

🔸Only 8% of Registered Dietitian Nutritionists are Male

Cheers to Day 1 of supervised practice to become a Registered Dietitian Nutritionist.

👨‍🏫👨‍🍳🏃‍♀️🥗 🍽
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To All the Moms and Grandmothers 💖💖💖----
05/08/2022

To All the Moms and Grandmothers 💖💖💖

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Address

340 Wheatley Plaza Suite B
Greenvale, NY
11548

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 7am - 1pm

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+15163512350

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