Primal212

Primal212 Primal212 is the combination of focused and controlled movement patterns along with the mindset development to help achive one’s goals.

As a 58 year old with 40 years of training, I, one hundred percent agree with this. I might also add that I do remember...
09/07/2026

As a 58 year old with 40 years of training, I, one hundred percent agree with this. I might also add that I do remember what training was like in my 20’s, 30’s, 40’s and now 50’s. Great personal trainers don’t “age”, but we get smarter and more experienced.

Very interesting. Would you agree or disagree?
09/06/2026

Very interesting. Would you agree or disagree?

Leo partaking in one of his favorite pastimes, laying in the grass, feeling relaxed and lazy. 🐕❤️
08/30/2026

Leo partaking in one of his favorite pastimes, laying in the grass, feeling relaxed and lazy. 🐕❤️

After all these years, we finally made it out to Shelter Island. Day 1. Great place to relax and recharge. A casual st...
08/29/2026

After all these years, we finally made it out to Shelter Island. Day 1. Great place to relax and recharge. A casual stroll, a little corn hole, followed by a game of lawn chess with a couple of 🍻. The Pridwin Hotel & Cottages

Perfect night. 😁
08/23/2026

Perfect night. 😁

08/18/2026

Controlled intensity. Create maximum tension throughout body and press. Great variation that blasts the shoulders and triceps without undo stress on lower back. Perfect timing for Rush YYZ!!!!!

We saw Sebastian Maniscalco at Jones Beach on Saturday and he was hysterical. Crazy how his act is very close to what I...
08/18/2026

We saw Sebastian Maniscalco at Jones Beach on Saturday and he was hysterical. Crazy how his act is very close to what I say everyday especially when he talked about the “asshole trying to sneak ahead of me in traffic”. “Can you believe that guy? “😜😜😜 The orange slices was spot on as I played soccer and that’s exactly what we had during halftime. I died at that one. Amazing show it’s just too bad that some trash tried to heckle or make a joke in the beginning. Why can’t people let the performers perform? Oh and the fight that almost broke out on line in front of us going in, plus another one a section above us and the medic needed it was a beautiful night.

Not too shabby for a 58 year old. Two more years and I could accomplish the goal of competing in four decades if I still...
08/13/2026

Not too shabby for a 58 year old. Two more years and I could accomplish the goal of competing in four decades if I still have it in me. 💪🏻😁😬

Congratulations to Sandra’s daughter Chelsea Crane for getting engaged 💍. Everyone had a great time at the party celebra...
08/09/2026

Congratulations to Sandra’s daughter Chelsea Crane for getting engaged 💍. Everyone had a great time at the party celebrating this wonderful couple. 🎉🥳🎊🍾🍻🎈

08/08/2026

One arm rows with dumbbells. A move you rarely seen being done anymore let alone being done with strict form. 😜 I used to use wraps which would allow me to jump an extra 20-30 lbs but I’d rather armor proof my body at this age. You’re only as strong as your weakest link. What is your favorite back exercise?

Address

New York, NY

Opening Hours

Monday 11am - 5pm
Tuesday 8:45am - 9:30am
1pm - 3pm
Wednesday 11am - 4pm
Thursday 8:45am - 9:30am
12pm - 4pm
Friday 12am - 4pm
Saturday 9:30am - 10:15am
Sunday 9am - 1pm

Telephone

(917) 561-2338

Website

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