Dance Fitness with Colleen

Dance Fitness with Colleen New Page💕
I started instructing Dance Fitness in January of 2024. Lets get to it-shake that booty-squat down low-punch out the fustration & have fun!💕

This workout has given so much confidence and appreciation for myself-I want to help do that for you!

Last nights dance crew!! 💕Good music, lots of dancing and even more fun! So thankful for the people that show up and bri...
09/16/2026

Last nights dance crew!! 💕
Good music, lots of dancing and even more fun!
So thankful for the people that show up and bring the contagious energy! 💃



09/16/2026

Before class “let’s do this!” & the after “that was so much fun!” Same girls. Same smiles. Just a lot more sweat! lol. I absolutely LOVE seeing people walk through the door and give it their all and leave feeling accomplished! This is your sign to come dance with us!! (And yes I know, I look completely different afterwards 😂)






It’s a NEW WEEK! I’m ready for some dance cardio and songs to put me in a good mood. How about you?! Join me Tuesday at ...
09/15/2026

It’s a NEW WEEK!
I’m ready for some dance cardio and songs to put me in a good mood. How about you?!
Join me Tuesday at 6pm & Thursday at 5:30pm!
Tag your besties and let’s have fun!! 💕





09/12/2026

BootyBands! Y’all this was such a great class. Got your legs moving and your heart rate pumping! Check it out Empower HER Fitness Tuesday evenings and Saturday mornings! ALSO I will be teaching next Saturday September 19-@9:30am!
Check out their page and sign up in their links. This is an all women’s gym, with childcare!! If you have any questions please comment below and I hope to see you there!! 💕






Tonight we’re doing some older songs and newer songs! Mixing her up a little bit. Which are you excited for?! 🕠-5:30pm📍-...
09/10/2026

Tonight we’re doing some older songs and newer songs! Mixing her up a little bit.
Which are you excited for?!
🕠-5:30pm
📍-Studio Flex- 813 Highland Ave Greensburg





So I just have to take a minute and give a HUGE shoutout to this girl 🥹She has been coming to my dance fitness class for...
09/09/2026

So I just have to take a minute and give a HUGE shoutout to this girl 🥹
She has been coming to my dance fitness class for almost 2 years now and continues to show up week after week, putting in the work and doing amazing!
Through the busy days of work and life, tired days and all in between, she makes the time to dance and show up for herself and to have fun!! And that consistency means SO MUCH to me! 💕
Having people who continue to come back, support my little class, and trust me to bring them fun, a comfortable atmosphere and a great workout, is something I will never take for granted! 💕
Girl, thank you for showing up, brining your energy, and being so loyal and a great friend!
Here’s to more dancing! So grateful for you 💕
Anastasia Jaeger Palfey





09/09/2026

Happy Tuesday! What better way to get back from a holiday break than with a cardio session 💕 join me for in the area! Comment below for more info 💕

cardio



It’s Tuesday! So you know what that means! Any song requests?! I’m thinking some legs, arms and core tonight 🔥Drop them ...
09/08/2026

It’s Tuesday!
So you know what that means!
Any song requests?!
I’m thinking some legs, arms and core tonight 🔥
Drop them below if you’ll be there! 💕




09/07/2026

Happy Labor Day loves!! I’m ready to get this week going and for classes this week! Tuesday at 6pm and Thursday at 5:30pm! In the area and looking for a fun
class?! Come and join me! 💕





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Greensburg, PA
15601, 15605, 15606

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