EverAthlete

EverAthlete We help adults get strong, healthy, and athletic for life. 🟢⚫️💪

09/08/2026

The bro split works really well if you have a ton of free time to dedicate to training and no goals other than strength and hypertrophy. If you’re like me, however, and you want to be athletic and healthy for life, you need a new approach. Whole podcast link is in my bio! 💪

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09/07/2026

Week 3 of training for the “Athletic Hour” in the books. Part 1 shown here. 💪

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09/05/2026

If you’re busy, your programming needs to be flexible. Whole podcast link is in my bio! 💪

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09/04/2026

I’m training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... “The Athletic Hour.”

Week 2, Part 3 shown here. Whole podcast link is in my bio! 💪

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09/03/2026

Busy adult? Kids, job, life? Yeah, me too. Here’s how you can program to stay athletic and healthy for life. Whole podcast link is in my bio! 💪

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09/02/2026

I’m training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... “The Athletic Hour.”

Week 2, Part 2 shown here. Whole podcast link is in my bio! 💪

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09/01/2026

Brian Decerb hitting a big time 20.1”” vert! 🚀

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08/31/2026

Week 2 of training for the “Athletic Hour” in the books. Part 1 shown here. Whole podcast link is in my bio! 💪

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08/29/2026

“The Athletic Hour”

💨 Run a 3.10 sec 3/4 Court Sprint
🏀 Dunk a basketball
💪 TBDL 500 lbs
🏃‍♂️ Run a sub-24-minute 5k

Who’s in?

(You can modify any of the variables to fit your current state. Touch rim instead of dunk, run sub 20 5k, etc.)

08/28/2026

The man Mr. Kish showed up, balled out, and blew us all out of the water on the med ball toss. 💪

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Greensburg, PA
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