06/18/2026
Fuel your summer with quick, high‑protein snacks! Easy, refreshing, and packed with the good stuff your body loves. 💪🌞
🍑 Peach Cobbler Overnight Oats
Mix ½ cup oats, ½ cup Greek yogurt, ½ cup almond milk, diced peaches, cinnamon, and a drizzle of honey. Refrigerate overnight.
Why it’s great: High‑protein, fiber‑packed, and tastes like dessert without the guilt.
🌱 Steamed Edamame
Steam 1 cup edamame for 5–7 minutes, sprinkle with sea salt, garlic powder, or chili flakes.
Why it’s great: A plant‑based protein powerhouse loaded with fiber and antioxidants.
🍓Mixed Berry Cottage Cheese Bowl
Combine 1 cup cottage cheese with blueberries, strawberries, and raspberries. Add chia seeds for extra crunch.
Why it’s great: High‑protein, low‑sugar, and perfect for muscle recovery.
🥑 Smoked Salmon Avocado Toast
Spread mashed avocado on whole‑grain toast, top with smoked salmon, lemon, and cracked pepper.
Why it’s great: Packed with protein, healthy fats, and omega‑3s for long‑lasting energy.
