The Triad Yoga Institute

The Triad Yoga Institute We offer a variety of classes for every student of yoga from beginner to advanced. We also offer sp Breathe, relax and evolve at Triad Yoga.
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The Triad Yoga Institute was established in 1999 by co-owners Terry Brown and Jerry Cunningham. We have come a long way since our first studio opened on South Elm Street in downtown Greensboro, moving and expanding our studio space to our present location on West Market Street in January, 2011. We are fortunate to have many of the best yoga intructors in the area teaching at TYI, offering a variet

y of classes for every student of yoga from beginner to advanced. We also offer speciality yoga classes including Gentle, Stretch, Flow and Therapeutics and Exercise. An upheld philosophy here at Triad Yoga is one of compassion, seeing the needs of the individual as the highest priority. We address physical needs and offer tools for the mind and spirit. Our 200 hr and 500 hr teaching training programs are recognized by Yoga Alliance. The Triad Yoga Insitute's short history is now blended into the long 6000 year history of yoga, and for that we are proud.

06/16/2026

Immerse yourself in our 5 Day Intensive July 15-19! This rich and fulfilling workshop is designed to help experienced teachers and students connect to the daily study of asana and pranayama. In the safe environment of Triad Yoga, and under the guidance of experienced Yoga instructor Terry Brown, this workshop offers the perfect opportunity for personal growth and development. Each class will help you to refine the essential actions in the postures, increase your stamina, and balance the forces of effort and ease in all your postures …. and your life!

For more details and to register, go to triadyoga.com. Join us for the entire workshop or just a class or two!

06/16/2026

You don’t want to miss our Yoga Studies class this week! On June 17 at 5:30pm, Laura is guiding us through Love Your Bolster!

A bolster is a versatile Yoga prop that can support proper alignment, conscious breathing, reduce joint strain, and release tension, particularly in restorative poses. But bolsters can be used creatively in active poses too! In this Yoga Studies class, we will explore both active and restorative ways to use the prop we love to relax with. All levels.

05/13/2026

Join us on May 13 at 5:30pm for Yoga Studies. Our practice will focus on the Calf Muscles as Your Second Heart.

The calf muscles act as a “second heart,” helping pump blood from your lower legs back to your heart and supporting overall cardiovascular health. When you walk, run, or simply move your ankles, your calf muscles squeeze. This squeezing action pushes the blood that has collected in your lower legs and feet back up towards your main heart and the rest of your body. It’s a vital part of healthy circulation. When your calf muscles are inactive, they stop pumping, causing blood to start pooling in your lower legs and feet. Gravity takes over, meaning the blood has a hard time making the trip back up to your heart, slowing everything down. This class explores how we can use yoga and other methods to keep the calf muscles flexible and strong so they function better as our “second heart.”—All Levels.

Join Laura on Thursday at 5:30pm for our Level 1 class!
05/07/2026

Join Laura on Thursday at 5:30pm for our Level 1 class!

05/05/2026

Join Austin Shook for his Sound Healing workshop on Friday, May 8th, 6:00PM – 7:30PM.

From Austin ~ Throughout my 90-minute sessions, I utilize 14 different instruments – mostly from ancient cultures (or 25 instruments altogether) – to guide people into deep meditational spaces. The instruments that seemingly pause time during my sound healing concerts include crystal singing bowls, gongs, didgeridoos, handpan, guzheng (chinese harp), native flutes, drums, vocals, rattles, rainstick, ocean drum, harmonium, and more!

Cost: $40
Register at triadyoga.com!

Austin’s website is www.peaceofalignment.com

05/05/2026

Urdhva Dhanurasana (Upward-Facing Bow Pose or Wheel Pose) is a wonderful backbend that increases flexibility and energy while strengthening the entire back body, glutes, hamstrings, arms, and shoulders. Practicing this pose using a chair makes this advanced pose more accessible and allows students to hold the pose longer.

04/29/2026

Join Austin Shook for his “Sound Healing” Concert on Friday, May 8th, 6:00PM – 7:30PM.
From Austin ~ Throughout my 90-minute sessions, I utilize 14 different instruments – mostly from ancient cultures (or 25 instruments altogether) – to guide people into deep meditational spaces. The instruments that seemingly pause time during my sound healing concerts include crystal singing bowls, gongs, didgeridoos, handpan, guzheng (chinese harp), native flutes, drums, vocals, rattles, rainstick, ocean drum, harmonium, and more!
Concert cost: $40
Register at triadyoga.com

Location, 3940 West Market Street
Austin’s website is www.peaceofalignment.com

04/29/2026

Garudasana (Eagle Pose) is a powerful balancing yoga asana that enhances physical stability, increases joint flexibility, and builds strength in the legs, ankles, and shoulders. By compressing major joints and limbs, it improves circulation, stimulates the nervous system, and promotes mental focus and concentration.

04/29/2026

Join us for Yoga Studies on April 29 at 5:30pm! Terry’s offering Yoga and MeltMethod for Chronic Neck Pain
Many of our problems in the neck and shoulder area result from our habitual postures which leads to dehydration in the connective tissue that supports the neck and reduces the cervical spine’s natural curve. This class will explore ways to help rehydrate the connective tissue issues in the shoulders and neck using the MeltMethod Soft Foam Roller. Also, the class will practice effective yoga stretches to help develop healthy shoulders to support the neck, and return the cervical spine toward a healthier alignment. Recommended: 2 months of asana practice and a MeltMethod Soft Foam Roller.

04/20/2026

Join us for Yoga Studies on April 22 at 5:30pm. We are learning How to Get the Benefits of Shoulderstand without Doing Shoulderstand!

Sarvangasana (Shoulderstand) requires proper propping for optimal alignment and injury prevention. Even advanced yoga practitioners may feel it is a pose that they are not comfortable with. Some students may have postural challenges, neck injuries, shoulder injuries, and muscular tightness that can interfere with safe practices. This class will explore variations to practice in the place of the full pose and still experience its calming effect on the nervous system, and its other benefits. It is called the Queen of Asana for a reason! At least 6 months of asana practice.

Address

3940 W Market Street
Greensboro, NC
27407

Opening Hours

Monday 4pm - 9pm
Tuesday 3pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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