RunnerDude's Fitness

RunnerDude's Fitness Fitness and Running for Everyone!

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!It's Free!Date: 9...
09/10/2026

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!
It's Free!

Date: 9/12/26
Start Time: 6:30AM (We head out at this time)
Run Location: Harris Teeter Shopping Center Lawndale (2601 Lawndale Dr)
Parking: Park in the Rock Box end of the shopping center (2601 Lawndale Dr, Greensboro)
Rest Rooms: Restrooms available at the Harris Teeter in the Complex
Route Type: Out-and-Back with Loops
Distances: 3.5, 5, 6, 7, 8, 9, 10, 12, 14, 16, & 18 Miles
Water: There will be a water cooler located every 4-5 Miles on each route other than the 3.5 mile option. Water Stops will be in RunGo.

RunGoApp Route Links:
Harris Teeter Shopping Center Lawndale 3.5-Miler
https://routes.rungoapp.com/route/myaOxYOpXW

Harris Teeter Shopping Center Lawndale 5-Miler
https://routes.rungoapp.com/route/qnBs0fYuek

Harris Teeter Shopping Center Lawndale 6-miler
https://routes.rungoapp.com/route/TEcWoaJMCP

Harris Teeter Shopping Center Lawndale 7-miler
https://routes.rungoapp.com/route/BEisfxaNin

Harris Teeter Shopping Center Lawndale 8-miler
https://routes.rungoapp.com/route/4frIQMxFTy

Harris Teeter Shopping Center Lawndale 9-miler
https://routes.rungoapp.com/route/27B1HGDUlB

Harris Teeter Shopping Center Lawndale 10-miler
https://routes.rungoapp.com/route/oxQD4rXOch

Harris Teeter Shopping Center Lawndale 12-miler
https://routes.rungoapp.com/route/gNoGyx6ees

Harris Teeter Shopping Center Lawndale 14-miler
https://routes.rungoapp.com/route/eXb5bsSCwp

Harris Teeter Shopping Center Lawndale 16-miler
https://routes.rungoapp.com/route/HKPFFvtyra

Harris Teeter Shopping Center Lawndale 18-miler
https://routes.rungoapp.com/route/Cl0D1g7b8G

This is a group run, not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks and/or bike lanes when available, and run against traffic when having to run in the street. By participating in the weekly RunnerDude Saturday Group Run/Walk, participants agree to the waiver at https://runnerdudesfitness.com/group-run.

Routes are almost done. They’ll be posted this afternoon.
09/10/2026

Routes are almost done. They’ll be posted this afternoon.

09/08/2026

Double hill repeats for the Runegades last night.

One hill wasn’t enough, so we did two.

Great work by everyone who came out!

Runship

09/06/2026

Hot, hilly, and humid 😅

About 70 runners and walkers came out Saturday morning and tackled the hills from the top of Old Battleground.

Definitely a tough morning, but everybody did great and got it done.

Thanks to everyone who came out! I’ll try to think a little flatter for next week 😉😆

70 people out with us this morning!Hot, humid, and maybe a few more hills than everyone wanted 😆But such a great group o...
09/06/2026

70 people out with us this morning!

Hot, humid, and maybe a few more hills than everyone wanted 😆

But such a great group of people and another really good Saturday morning.

Thanks to everyone who came out!

I’ll try to think flat for next week 😉😂

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!It's Free!Date: 9...
09/03/2026

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!

It's Free!

Date: 9/5/26
Start Time: 6:30AM (We head out at this time)
Run Location: Harris Teeter Shopping Center (4010 Battleground Ave, Greensboro)
Parking: Park in far left side of the complex parking lot. Pleas park towards the back of the lot, away from the businesses.
Rest Rooms: Restrooms available at the Harris Teeter in the Complex
Route Type: Mix of Out-and-Backs and Lollipops
Distances: 5, 6, 8, 10, 12, 14, 16, & 17 Miles
Water: There will be a water cooler located at Lawndale/Regents Park and Lake Jeanette/Mansfield Cir. You will pass one or both coolers twice for routes over 6 miles, and once for the 5 miler.

RunGoApp Route Links:
RunnerDude Battleground Harris Teeter 5-Miler
https://routes.rungoapp.com/route/AxexgbsEgY

RunnerDude Battleground Harris Teeter 6-miler
https://routes.rungoapp.com/route/uWGXMY9pA8

RunnerDude Battleground Harris Teeter 8-miler
https://routes.rungoapp.com/route/AOYkAbal7u

RunnerDude Battleground Harris Teeter 10-miler
https://routes.rungoapp.com/route/dTR4i8LZIC

RunnerDude Battleground Harris Teeter 12-miler
https://routes.rungoapp.com/route/zik2STuaGf

RunnerDude Battleground Harris Teeter 14-miler
https://routes.rungoapp.com/route/81mFzRld5l

RunnerDude Battleground Harris Teeter 16-miler
https://routes.rungoapp.com/route/pYRW4M9LDx

RunnerDude Battleground Harris Teeter 17-miler
https://routes.rungoapp.com/route/QsxHvAFdNj

09/02/2026

New Saturday Run variations are in the works.

09/01/2026

Who needs a sauna when you have RUNegades? 🥵😂

15 x 200m last night in the August heat.

Still got it done. 🔥

15 x 200m last night and the August sauna was definitely in full effect. 🥵😂Great work by the RUNegades getting it done! ...
09/01/2026

15 x 200m last night and the August sauna was definitely in full effect. 🥵😂

Great work by the RUNegades getting it done!

08/30/2026

About 90 runners and walkers out with us Saturday morning!

The weather cooperated, the sun cooperated… the hills, well, mostly. 😉

Great job everyone, and thanks for spending your Saturday morning with us!

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Greensboro, NC
27402, 27405, 27406, 27455

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