Out of Step Barbell Club

07/02/2022

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bre coming in clutch on her third sn**ch - full video coming soon!

06/26/2022

👀 kenzie checking off two big’uns one week out
100/220✅
137/302✅

05/23/2022

mattie and kenzie with a lil case of the monday’smalone

05/20/2022

Bre absolutely crushing it today with 85/90/95

05/14/2022

take a minute to procrastinate with me… the mental strength on display here literally gave me goosebumps. having such singular focus is something we should all learn from.

04/24/2022

here are ezra’s best lifts from this weekend, as well as his final attempts. the recent progress in strength and consistency that ezra’s made are obvious when you see how close he was to this 14kg PR Total. sadly his progress wasn’t reflected in the results, but it will be soon. i’m feeling great about our direction from here and can’t wait for the next opportunity to compete! great job ezra- way to show up and fight!

04/11/2022

ezra is one of the most dedicated athletes i’ve ever had the opportunity to work with. he brings a consistent intensity and focus that always gets me fired up. here he is with a lifetime PR this weekend, 2 weeks out from Master’s Nationals.

04/03/2022

click the link in the bio to watch a breakdown of kenzie’s program that led to her lifetime PR Total and Front Squat! here she is absolutely crushing these brand new lifts

03/13/2022

spring forward? …you mean with a PR right?? mattie’s got BIG goals this year and we’re just getting startedmalone

03/06/2022

the goal was to weigh-in heavy and just hit the qualifying total… ezra said nah how about i make weight and hit over 95% of my best total ever 🔥🔥🔥 here we come masters nationals!

01/31/2022

there are a lot of ways to do it wrong, but if you’re braced and balanced like you should be- none of them will happen. check out the new understanding weightlifting vid to fix yer s**t. link in bio!

01/11/2022

https://www.youtube.com/watch?v=O8i1rgU122k

In this video we cover the foundational principles of Aim, and how to use your body to direct a barbell. Up to this point it's been all about your Brace- Whi...