mind|body|fitness yoga

12/24/2023

A sweet friend passed yesterday after many years of illness. I met him when he started attending my yoga classes. We all enjoyed his sense of humor and his indomitable spirit. Rest well, Tony.

My condolences to his family and his wonderful friend, Laura.

Celebrate the life of Tony Lynn Spivey, leave a kind word or memory and get funeral service information care of Hanes Lineberry Funeral Home.

08/24/2021

Weekly Schedule for In Person and Live Stream Classes

Book online: https://www.andreadyeryoga.com/book-online
or use the link in my IG bio

Don't forget, I also have 400+On Demand classes on my site - Yoga meets you where you are!

08/24/2021

In Person Class Tonight at 6 pm

Yin & Flow

This evening we are targeting legs as the roots of our being. When rooted appropriately, we have calm security and room to grow.

Book to attend at: http://ow.ly/jeDL50FX6NH

or use the link in my IG bio

08/20/2021

Big Community Yard Sale - Quail Creek in Colfax

Please note, I will have a lot of yoga stuff in the sale. Top Brand Yoga Clothing (almost all size 6) and some yoga props. Lots of other stuff too.

No early birds and priced as marked.

08/11/2021

Mid-week goal refresh!

Join me today for:
Ashtanga at 8:30 am - Live Stream
Slow Flow at 4:30 pm - Live Stream

Book via the link in IG or use this: https://www.andreadyeryoga.com/book-online

08/09/2021

Weekly Update: a day late but not short on info. Looking forward to getting back on my yoga mat with you tomorrow!

Get all the info on classes and this week's Dharma talk via the link in my IG bio or here: http://ow.ly/aclW50FNHVQ