EmbraceU, Llc

EmbraceU, Llc 🌱Holistic Health Coach
🌱Clinical Herbalist https://embraceuculture.com

Rest is a major factor in healing… without it, our bodies will struggle to recover, as well as trigger seemingly unrelat...
09/07/2026

Rest is a major factor in healing… without it, our bodies will struggle to recover, as well as trigger seemingly unrelated symptoms that may lead to chronic illnesses…

…take a break from stimulation and activity… practice mindfulness, meditation, deep breathing exercises… kick your feet up… sip your herbal tea… stay in the moment..💯💯

09/07/2026

Did you know that you can lower your blood pressure within 1 to 3 hours by consuming beetroot juice or beetroot powder? 🫜

The nitrates in it converts to nitric oxide in the body, which helps widen your vessels, allowing better blood flow to your heart and other parts of your body… ❤️❤️❤️ EmbraceU, Llc

It’s so easy to focus on what we “should have done” but there is something so satisfying about reflecting on the things ...
09/07/2026

It’s so easy to focus on what we “should have done” but there is something so satisfying about reflecting on the things that we DID accomplish… even the small “WINS.”👏🏾👏🏾

 What is one thing that you accomplished this past week that you’re proud of? 💯💯

Thoughts??🤔 What if everything you've been told about EGGS is wrong? Studies have shown: 🔬 Diabetes: Just 1 egg daily tr...
10/30/2025

Thoughts??🤔 What if everything you've been told about EGGS is wrong?

Studies have shown:
🔬 Diabetes: Just 1 egg daily triples your risk
💔 Heart Disease:
2 eggs daily = 27% higher risk
🎗️Cancer: Multiple types linked to egg consumption
⚠️ Food Safety: -Salmonella and bird flu contamination
-Cholesterol plus saturated fat that actively damages your arteries.
Meisha Dalton💕💫✨🌺

09/20/2025

…a family that heals together… sneezing, congestion, etc.. here’s how we are supporting our immune system:

☕️my medicinal herbs (immune support)
🙏🏽fasting (redirects energy to more healing and less digesting)
🥵infrared sauna (to sweat it out from an elimination pathway.. the skin)
🫚turmeric/ginger shots (for support with inflammation)
🌿seamoss gel (natural multivitamin)
💦hydration (electrolytes)
😴sleep (to heal and recover) Meisha Dalton

Nourish’ed and Embracing🌺🌺🌺

04/23/2025

“Heart Health” Tomato Basil soup:

*Basil - lowers blood pressure , reduce triglycerides, and inflammation
*Oregano - antiviral and anti microbial
*Purple Onion - lowers inflammation, regulates blood sugar, and supports heart health
*Garlic - lowers blood pressure and cholesterol levels
*Roma Tomatoes - high in antioxidant and reduce risk of heart disease

Protect your heart; nourish your body… ❤️
🍜 🌿 🧄 🧅 🍅

Peace, love, and healing!!!💕✨💫

04/15/2025

Day 7 and feeling great.. The body craves what you feed it.. give it raw, living foods.. high frequency food and it will respond to that.
I create each juice blend with specific intentions.. heart/blood pressure support….heavy metal cleansing.. . inflammation support.. immune support.. and providing digestive rest. The focus is purely on healing from the inside out.. 💕💫✨

04/12/2025

Cleansing the body from the inside out, will require you to focus on how you HEAL; not how you FEEL. Fasting, detoxing, and resetting is absolutely a form of self love.. Stick with it.. don’t give up… You deserve to be at your highest and best Self..

Daily Flow:
*prayer/meditation
*medicinal herbal tea
*6 - 16oz cold pressed juices
*spring water
*exercise
*journaling
*rest

Cheers to good health!!!💕✨✨✨💫Meisha Dalton

It amazes me how in sync we are to nature🌳. I have personally experienced mood changes, energy shifts, and even improvem...
04/07/2025

It amazes me how in sync we are to nature🌳. I have personally experienced mood changes, energy shifts, and even improvements in my overall mental and physical well being outside in the sun☀️, relaxing next to a body of water 🌊, being in the greenhouse and garden🪴, grounding and putting my feet on Mother Earth🌍 ; it is soooo healing..

Did you know there was a such thing as Nature Deficit Disorder? It is a real thing… Makes sense🌺

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Greensboro, NC
27408

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