Leading Heart Wellness

Leading Heart Wellness Online and in-person yoga classes, meditation, mindfulness, and coaching to help high-achieving lead

Sometimes you just need a good nap 💤 Hope you’re having a fabulous long weekend and that it includes a good nap ♥️
09/06/2026

Sometimes you just need a good nap 💤
Hope you’re having a fabulous long weekend and that it includes a good nap ♥️

May you rest in power, Gloria. ♥️
09/05/2026

May you rest in power, Gloria. ♥️

Saying goodbye to August ♥️ This morning, the sunrise seemed much later than the past week (it wasn’t but just cloudier ...
08/31/2026

Saying goodbye to August ♥️
This morning, the sunrise seemed much later than the past week (it wasn’t but just cloudier than normal) however I’m painfully aware of the change in the air. May the ease and joy of summer make for a prosperous and abundant fall ♥️

Happy Friday. Hope that beautiful full moon and lunar eclipse last year treated you well ♥️ Today - choose to honor your...
08/28/2026

Happy Friday. Hope that beautiful full moon and lunar eclipse last year treated you well ♥️ Today - choose to honor your peace!

Quick little stop in Richmond on the way to DC. We went down to the canal walk and I saw this incredible painting on one...
08/23/2026

Quick little stop in Richmond on the way to DC. We went down to the canal walk and I saw this incredible painting on one of the buildings. It looked so incredibly real ♥️

Yes, things do change in midlife. You start prioritizing things that support your well being instead of the things on so...
08/20/2026

Yes, things do change in midlife. You start prioritizing things that support your well being instead of the things on some societal script you didn’t even write. ♥️

We have a complicated relationship with the different types of rest. We go go go into we drop. Then we feel guilty about...
08/16/2026

We have a complicated relationship with the different types of rest. We go go go into we drop. Then we feel guilty about “having to” rest. We must mist MUST refine our relationship to rest to one of basic essentials for living a joyful life. We must be able to choose rest without guilt or fear of letting someone down. We must be able to choose and communicate rest without guilt having to have “an excuse.” When we rest, we come to our most important, purpose-driven work with more openness, more capacity for complexity, and more joy. Let it be so! ♥️

It’s a sign 🦋 Saw this beauty on my walk yesterday!Happy weekend!
08/15/2026

It’s a sign 🦋
Saw this beauty on my walk yesterday!
Happy weekend!

A lot of people think self compassion means not holding yourself accountable and others think that they need to speak ha...
08/10/2026

A lot of people think self compassion means not holding yourself accountable and others think that they need to speak harshly to themselves to get things done. I don’t know about you but I’m super motivated by a voice that understands the complexity of my life, tells me to rest when I need to rest, and then tells me Ive got everything I need to be unstoppable. ♥️

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Love ❤️ Find Your Flow Fitness & Wellness Studio community!
08/09/2026

Love ❤️ Find Your Flow Fitness & Wellness Studio community!

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