Leading Heart Wellness

Leading Heart Wellness Online and in-person yoga classes, meditation, mindfulness, and coaching to help high-achieving lead

The good stuff is in being aware in the present moment when you can still choose how to respond. The analysis and reflec...
06/16/2026

The good stuff is in being aware in the present moment when you can still choose how to respond. The analysis and reflection is often how we get there, but don’t stop with reflection only. Eventually you’re going to start to notice those cues in your body that say “fear is driving” or “anger is here” and then you have tools to pause, then choose. Now that’s living with more joy, ease, and grace because you’re not being driven by your triggers and the wild emotional rollercoaster. ♥️

May your Monday be filled with joy, ease, and grace. May you pause often to take a mindful breath, connect to your heart...
06/15/2026

May your Monday be filled with joy, ease, and grace. May you pause often to take a mindful breath, connect to your heart, and take a moment for you. 💜

Can you take a brief pause when there is still so much to do in order to ensure your physical and emotional wellness? Ye...
06/14/2026

Can you take a brief pause when there is still so much to do in order to ensure your physical and emotional wellness? Yes! WILL you rest when there is still so much to do? I hope so! ♥️ In a coaching session (or over a series of sessions) we might explore the how that fits your situation in this moment! Coaching could help unpack any old mindsets or stories that are holding you back or keeping you stuck in overdrive. ♥️♥️

What if we allowed ourselves to change with the seasons of life without harsh judgement or criticism of ourselves? ♥️ I’...
06/09/2026

What if we allowed ourselves to change with the seasons of life without harsh judgement or criticism of ourselves? ♥️ I’ve been thinking a lot about what it means to be strong and thriving in midlife. While I’m still harvesting my own answers, what I do know now is that it’s different for me than even a decade ago. I’m working to see this time as an incredible opportunity and transition to the next stage of abundance. And yet - it requires work. It requires I adhere to my practice or I quickly veer off track. Some of you here have beautifully modeled the way! Thank you. ♥️ I have the honor of supporting others in my classes and private coaching and yoga sessions. If you’re looking for support, I have a few openings for private clients, and of course, local peeps are welcome to join me on Thursdays or Saturdays at Find Your Flow in Greensboro. Message me for details. Have the most fabulous day! ♥️

Mindfulness is a tool that can support a variety of different goals. I think with most clients, a find that building a m...
06/08/2026

Mindfulness is a tool that can support a variety of different goals. I think with most clients, a find that building a mindfulness practice aligns with one of their deeply held and cherished values. When you see it as a way of aligning to your values, it becomes pretty powerful ♥️

Your friendly reminder that slowing down is not weakness. Slowing down is not failure. Slowing down is strength. 🩵 And i...
06/07/2026

Your friendly reminder that slowing down is not weakness. Slowing down is not failure. Slowing down is strength. 🩵 And if slowing down makes the noise in your mind louder, it’s ok. 🩵 It’s temporary. With practice, I think you will find that the noise slows too and then the beauty of connection to heart is more accessible. There is wisdom in your rest. There is wisdom in your ease. 🩵 Happy Sunday!

If you’re sitting there wondering what is happening to you, you’re not alone. I’ve been digging into the research around...
06/05/2026

If you’re sitting there wondering what is happening to you, you’re not alone. I’ve been digging into the research around women in midlife (no there’s not enough research on perimenopause and menopause yet), but with the little bit we do have, we are seeing that hormone decline (estrogen, progesterone, testosterone for starters) can impact our joints, fascia, and so much, much more! Today, I just wanted to remind you that if you’re not feeling like yourself, it’s not your fault. Give yourself so much grace. I get it if slowing down is not an option. We will need to rethink our badassery and get creative to make sure we support and nurture what our bodies, minds, and hearts need now to continue being badasses♥️

Let us keep fighting for each other! Happy Pride. 🏳️‍🌈 From We Can Do Hard Things (Doyle, Wambach, & Doyle 2025) “Ultima...
06/03/2026

Let us keep fighting for each other! Happy Pride. 🏳️‍🌈 From We Can Do Hard Things (Doyle, Wambach, & Doyle 2025) “Ultimately, what I want to do in this earth is leave it a little happier, a little safer. You can think really macro and be like, okay then, I have to change this policy. But you can also make someone feel safe in a moment: I believe that my well-being is tied to your well-being. The more well I am, the more well you are. It’s so life giving to know that even a smile or warmth can be contagious; it can lift somebody, and that person can then spread it on (Christen Press).

Happy pride month 🏳️‍🌈 Let us create a world where everyone is welcome, safe, and free by starting in the spaces we inha...
06/02/2026

Happy pride month 🏳️‍🌈 Let us create a world where everyone is welcome, safe, and free by starting in the spaces we inhabit everyday; our hearts, our minds, our homes, our families, our work, our communities. ♥️🧡💛💚💙💜💗🤎🩵🖤

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