NoFo Pilates

03/20/2026

I don’t know if this is real but I’m taking precautions

Just in case…Everyone, stay safe and warm. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Mine really turned blue. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA!

08/16/2025

The recipient of this fundraising campaign is amazingly positive & finds inspiration everyday in his profoundly disabled, non-verbal daughter who he has been caring for for over 3 decades. He truly values the practice of Pilates which has helped him to be strong enough to physically support her fully. His ability to connect with his core allows him to pivot & twist when needed. Additionally the elements of breath, mind body connection & deep concentration give him a chance to be in the moment, connect with his body, & care for himself one hour a week. He is extremely grateful to be able to continue his practice privately & have a bit of time out of the house each week. Let’s care for this selfless caregiver!! Please show your support: donation link website

07/04/2025

Thank you so much for the nomination! So grateful to share what I love, the Pilates method, which truly helps us to feel stronger, more aligned, present & flexible. Thank you to The Giving Room, Greenport Pilates Yoga & Wellness, Karuna, Underground Training for all the support on my journey, & to my students who are my greatest teachers!

04/28/2025

One of my teachers, Ellie Herman, adds a 9th principle: BODY AWARENESS. Awareness: how’s our posture, where are we engaged, disengaged? Where do we feel symmetrical, asymmetrical? What is the quality of our movement; smooth, abrupt, fast, slow? How connected do you feel to your own body? Pilates helps us tune in, feel & learn more about our physicality.

12/11/2024

WE ARE ALL BORN DANCERS & MOVERS.
12/28/24, 11:30-1pm at Karuna
Our bodies are designed to move, with an innate ability to resonate with sound & rhythm.
No matter what your experience with movement, this will be a comfortable space to explore, discover, enjoy & energize your own dance. Register by DM

10/16/2024

Fall 2024
Hope to see you in class soon!!!

08/03/2024

Feeling grateful you took the time to vote! Feeling grateful to my community for their support! Feeling grateful to the studios where I teach! Feeling grateful that I get to share movement everyday! Feeling grateful that I found Pilates when my body needed it most! Feeling grateful for my teachers and mentors! Thank you! 🙏🏼

06/30/2024

05/27/2024

We practice spinal articulation, moving the spine one vertebra at a time, in many Pilates exercises to keep our backs flexible and “young.”

01/04/2024

I’m excited to announce my first workshop of 2024, RESISTANCE BANDS: EASY, EFFECTIVE & VERSATILE
BENEFITS
• full body workout
• add variety to your usual routine
• adaptable for all fitness levels
• workout anywhere
• cost effective
• save on storage space