Yoga and Wellness with Allie, LLC

Yoga and Wellness with Allie, LLC E-RYT200; Personal Trainer; Wellness Coach; Pilates and Group Fitness Instructor; Certified Yoga Sculpt and SUP Yoga Teacher.

Group classes, private appointments and more available in 2026. Yoga classes, private lessons, group fitness classes, outdoor Yoga seasonally. Group classes, private appointments and more available in 2022. There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health.

2022 Business Plan: I want to travel, be around good energy, connect with like-minded people, learn new things, grow...ahhhhh, 2022.

“Find out who you are. And do it on purpose” _ Dolly Parton
09/15/2026

“Find out who you are. And do it on purpose” _ Dolly Parton

80% of everything in life is attitude! 20% of everything in life is mechanical. 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️...
09/08/2026

80% of everything in life is attitude!
20% of everything in life is mechanical.

🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny.
_Upanishads

09/02/2026

St Norbert College Track and Field team is starting the 2026–2027 season off right with some Yoga Joy🧘🏼‍♀️💚💛

Yoga 4 athletes bridges physical strength with mental focus, enhancing both performance and recovery💛💚

Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best sto...
09/02/2026

Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.

How to have a happier September.

Treat yourself:
1. Get more sleep.
2. Say "yes" more.
3. Stop putting things off.
4. Treat yourself.
5. Do something you loved when you were a child.
6. Be kinder.
7. Make time for friends.
8. Always try to stay positive.

“To travel is to live." – Hans Christian AndersenYOGA …on and off the mat, it’s all YOGA🤸‍♂️
08/30/2026

“To travel is to live." – Hans Christian Andersen

YOGA …on and off the mat, it’s all YOGA🤸‍♂️

Love your body...love your life....love yourself...YOGA!YOGA - however we show up, whatever our body shape, size, whatev...
08/26/2026

Love your body...love your life....love yourself...YOGA!

YOGA - however we show up, whatever our body shape, size, whatever our fitness level, no matter how strong, flexible, coordinated we are or are not...it doesn't matter. Power Yoga is an "equal opportunity" opportunity.

🧘🏼‍♀️Chinchero district, Ocutuan Comunity, Peru🇵🇪

The best, the best six doctors:•Sunshine. •Water. •Eating healthy. •Rest. •Air. •Exercise.
08/12/2026

The best, the best six doctors:
•Sunshine.
•Water.
•Eating healthy.
•Rest.
•Air.
•Exercise.

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Greenleaf, WI
54126

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