VSP Adult Fitness

VSP Adult Fitness No gimmicks. No shortcuts. Just real training that gets real results.

Whether you prefer high-energy group classes, focused semi-private training, or fully customized personal coaching, we’ve got the right fit for you.

06/22/2026

Three exercises to make sure you’re ready for vacation this summer

06/12/2026

Monthly Challenge: 30 cal row

Who is trying it next??

Great job to John 🔥🔥

VSP SUMMER STANDARD CHALLENGELAST WEEK!!!We’ve dropped your next 3 challenges:FitnessNutritionAccountabilityEverything y...
06/08/2026

VSP SUMMER STANDARD CHALLENGE

LAST WEEK!!!

We’ve dropped your next 3 challenges:
Fitness
Nutrition
Accountability

Everything you need is in the slides above.

Here’s how it works:
You and your partner must complete all challenges and check off your boxes in the Google Sheet. If you need access, reach out and we’ll get you set up.

Important:
All Week 7 challenges must be completed by
June 14th.

Everything must also be reported to a coach.
We’re fired up to get this started and it’s not too late to join.

Lock in. Stay consistent. Set your standard.
DM us “SUMMER” to jump in

HYROX Pro Individual ✅This was the toughest yet. Cramped up a bit - held me back from the time I wanted, but got it done...
06/05/2026

HYROX Pro Individual ✅

This was the toughest yet. Cramped up a bit - held me back from the time I wanted, but got it done. Will be tackling this one again as soon as possible!

Looking to get after it with us? Shoot us a message for a free assessment 👊

06/03/2026

That new barbell feeling 🤩

Sunset 5k ✅ 😎Great job everyone!
06/02/2026

Sunset 5k ✅ 😎

Great job everyone!

VSP SUMMER STANDARD CHALLENGEWeek 7 is officially LIVE.We’ve dropped your next 3 challenges:FitnessNutritionAccountabili...
05/31/2026

VSP SUMMER STANDARD CHALLENGE

Week 7 is officially LIVE.

We’ve dropped your next 3 challenges:
Fitness
Nutrition
Accountability

Everything you need is in the slides above.
Here’s how it works:
You and your partner must complete all challenges and check off your boxes in the Google Sheet. If you need access, reach out and we’ll get you set up.

Important:
All Week 7 challenges must be completed by May
June 7th.
Everything must also be reported to a coach.
We’re fired up to get this started and it’s not too late to join.

Lock in. Stay consistent. Set your standard.
DM us “SUMMER” to jump in

05/27/2026

Larry crushing this Reverse Lunge variation 👊

Come train like Larry! Click the link in the bio for a free assessment 🔥

VSP SUMMER STANDARD CHALLENGEWeek 6 is officially LIVE.We’ve dropped your next 3 challenges:FitnessNutritionAccountabili...
05/25/2026

VSP SUMMER STANDARD CHALLENGE

Week 6 is officially LIVE.

We’ve dropped your next 3 challenges:
Fitness
Nutrition
Accountability

Everything you need is in the slides above.
Here’s how it works:
You and your partner must complete all challenges and check off your boxes in the Google Sheet. If you need access, reach out and we’ll get you set up.

Important:
All Week 6 challenges must be completed by May 24th.
Everything must also be reported to a coach.
We’re fired up to get this started and it’s not too late to join.

Lock in. Stay consistent. Set your standard.
DM us “SUMMER” to jump in

05/21/2026

Join us for the Sunset run on June 1st! The link is in our bio✅

Use the code “SRN4” when signing up

Looking forward to seeing you there🫡

Address

773 Pulaski Road
Greenlawn, NY
11740

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