Delia’s ZONE summertime keep movin’

Delia’s ZONE summertime keep movin’ Just a page to keep my friends moving and motivated for at home or in the zone! Really basic but also very straight and real!

Can’t believe it’s time! Can’t wait to see my people tomorrow at 5:30 for zone class!! Weights, core and cardio 💪🏻😅!!
09/05/2022

Can’t believe it’s time! Can’t wait to see my people tomorrow at 5:30 for zone class!! Weights, core and cardio 💪🏻😅!!

05/16/2022

Tomorrow zone class will be outdoors in the upper lot!! Bring water, outdoor shoes and your ability to kick butt!!

Here’s this mornings movement prep unfortunately I was cut in half in the video so instead please enjoy the following ph...
12/08/2021

Here’s this mornings movement prep unfortunately I was cut in half in the video so instead please enjoy the following photos
3 sets of 10 Anytime of the day SLAPS!!

12/08/2021

Amy
PUSH UPS SLAP!

12/08/2021

Leia
ABS SLAP!

12/08/2021

LUNGES SLAP!

10/18/2021

A little confusion about zone start date.
Zone class will start next Tuesday the 26th
5 pm.
Make sure to sign up!

08/15/2021

Looks like Zone class will be back
Tuesday October 19! Can’t wait to see everyone!!

07/08/2021

ATTENTION!! TEMPORARY CLOSURE OF ROOMS AT YOUR Y.

July 12-21, a professional duct cleaning service will be working in our building. Exercise areas, locker rooms, restrooms, hallways, etc. will be closed intermittently to members and staff during this time. We will do our best to keep you posted here and with signage in the building. Feel free to call us to confirm whether an area is open or not.

Our tentative room closure schedule can be found at www.your-y.org/duct-cleaning.

Address

Main Street
Greenfield, MA
01301

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