Open Gym Barbell

01/04/2026

New year. New goals. We’ll help you reach your fitness goals in 2026.🤝

12/18/2025

New gym hours and rates starting Thursday January 1st.

Open Gym hours:
*You can come in anytime during these hours and get a workout customized to your goals and we will show you how to do everything safely and effectively. A coach will always be there during these times to help you.

Monday 5-9am & 3-6pm
Tuesday 5-9am & 3-6pm
Wednesday CLOSED
Thursday 5-9am & 3-6pm
Friday 5-9am & 3-6pm
Saturday 8-10am
Sunday CLOSED

Rates: $100/ month unlimited month to month

All current personal training clients will have their paid for sessions that cannot be done by then refunded or credited to their new membership.

Thanks everyone for your business and patience.

Luv,
Jermi

08/24/2025

💪 Ready to make a change, but don’t know where to start?

Losing weight and building strength doesn’t have to feel overwhelming. With the right plan and support, you can finally take control of your health and feel stronger, more confident, and more energized every day.

At Open Gym Barbell, I offer personal training focused on:
✔ Healthy, sustainable weight loss
✔ Strength training that builds confidence and results
✔ A supportive, no-judgment approach that meets you where you are

You don’t have to figure it out alone. Let’s create a plan that works for YOU.

📲 Call/Text: 423-921-4885 to get started today!
Your goals are closer than you think—let’s get after them together.

05/07/2025

Today’s workout

05/06/2025