Tabitha's Training

Tabitha's Training Personal Training, Group Workout Classes, and Wellness Chats Tabitha's Training is a wellness company located in Greencastle, PA.

I offer a variety of services for the community including personal training, group workout classes, body composition analysis, and wellness chats. I believe that small, gradual changes to your activity level, nutritional intake, and mindset are the most effective ways to achieve contentment. I will assist you in establishing goals, determining a plan of action, and provide motivation & support as

you take steps toward transforming your body, mind, and soul. Tabitha Baer - Owner/Operator of Tabitha's Training
- B.S. Kinesiology, Movement Science - PSU
- ACSM Certified Personal Trainer since 2005
- NASM Performance Enhancement Specialist since 2013

I have over 17 years experience in the fitness industry and more than 22 years coaching experience. I graduated from Penn State University in 2004 with a bachelor's degree in Kinesiology - Movement Science. While at PSU she was a member of the women's volleyball team and played an integral role in helping the team win 2 Big Ten Championships. After graduating, I became an ACSM Certified Personal Trainer and went to work for JPMorgan Chase as an Exercise Physiologist. I then moved to Pinehurst, NC to work as an Exercise Technologist at FirstHealth Center for Health and Fitness. I spent 5 years performing exercise assessments, establishing client specific goals, prescribing & implementing exercise routines, and educating the community about wellness. Since moving back to Greencastle in 2011, I have lead group workout classes, personal trained a multitude of clients, and coached a lot of volleyball.

02/03/2025
Starts 1/9!
12/28/2023

Starts 1/9!

October Training!This workout class is designed specifically for women who are 55+. You will get your heart rate up, wor...
09/22/2023

October Training!
This workout class is designed specifically for women who are 55+. You will get your heart rate up, work on your balance, increase your strength, stretch and socialize. We'd love to have you or someone you know join us. Feel free to share!

The benefits of moving are limitless. And, honestly, how or when you move doesn't matter. What matters is that the movem...
08/25/2023

The benefits of moving are limitless. And, honestly, how or when you move doesn't matter. What matters is that the movement makes you feel awesome and adds to your quality of life. These personal training sessions are tailored to your specific interests and goals and are available during the school day hours. Let me know if you are interested!

These group workouts are SO MUCH FUN! We use a variety of equipment to keep things fresh and interesting. We address bal...
08/24/2023

These group workouts are SO MUCH FUN! We use a variety of equipment to keep things fresh and interesting. We address balance, flexibility, strength, and cardio. And we socialize. 🙂

The best part is ALL fitness levels can participate! I provide modifications so that everyone is getting an appropriate workout and leaves feeling accomplished.

Contact me to register!

Starts Tuesday! I provide the exercises and modifications, you determine the pace/intensity. Contact me today to registe...
01/01/2023

Starts Tuesday! I provide the exercises and modifications, you determine the pace/intensity. Contact me today to register!

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12/30/2022

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Starts in a week! Perfect for all fitness levels because several modifications are given for each exercise allowing you ...
12/27/2022

Starts in a week! Perfect for all fitness levels because several modifications are given for each exercise allowing you to be appropriately challenged!

November Workout Class! (no class 11/15 because I will be out of town)
10/24/2022

November Workout Class! (no class 11/15 because I will be out of town)

Join us tomorrow! I promise you'll have a fantastic time. You will leave feeling refreshed and ready to take on the worl...
10/10/2022

Join us tomorrow! I promise you'll have a fantastic time. You will leave feeling refreshed and ready to take on the world! :)

We've had so much fun in September, we are continuing in October! Come join us!

Starts tomorrow!!! There are 8 ladies excited for another month and would love for you to join them! I give you the exer...
10/04/2022

Starts tomorrow!!! There are 8 ladies excited for another month and would love for you to join them! I give you the exercise with modifications as necessary and you go at your own pace to complete it. Trust me when I say it is good time!

We've had so much fun in September, we are continuing in October! Come join us!

Address

Greencastle, PA
17225

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