Lift with Lacey

06/10/2026

✨ 1:1 Personal Training Spots Available! ✨

Are you ready to get stronger, feel more confident in the gym, and build healthy habits that actually fit your lifestyle?

I help women learn how to strength train with confidence, improve their overall health, and create sustainable routines that last. Whether you’re brand new to the gym or looking for guidance and accountability, I’m here to help every step of the way.

📍 Training Location: Greenbrier, Arkansas
🏋🏽‍♀️ Personalized 1:1 Coaching
💪🏼 Strength-Focused Workouts
🤍 Support, Accountability & Education

Spots are limited! Message me for pricing, availability, and more information. Let’s start building the strongest version of you. 💪🏼✨

06/08/2026

✨ NEW CLASS TIMES ARE HERE! ✨

Come join our local women only workout classes!! For all fitness levels & ages!

I’m excited to officially add 8:00 AM classes to the schedule! 💪🏼☀️

Whether you’re an early bird who likes to get your workout done before the day gets busy or prefer a mid-morning sweat session, there’s now an option for you!

📅 Weekly Schedule
• Monday – 10:00 AM
• Tuesday – 8:00 AM
• Wednesday – 10:00 AM
• Thursday – 8:00 AM

The new 8:00 AM classes are just getting started, so if you’d like to attend, please sign up in Trainerize or send me a message so I can plan accordingly. Your support helps these class times grow! ❤️

If you’ve been thinking about joining us, now is the perfect time. Lift with a great group of women, build strength, and have fun doing it!
💕

&&& if these times don’t work with your schedule and you’d still like to follow a routine you don’t have to create or think about, I offer online training for only $45/month! 💪🏼😱

You’ll get workouts you can do from home or in the gym with minimal equipment, so you can stay consistent no matter what your schedule looks like. ❤️

📍Greenbrier, AR
📩 Message me for details or to get started!

05/28/2026

COME JOIN MY WOMEN ONLY CLASSES 💪🏼✨

Lift with Lacey currently has open spots available for memberships! Whether you’re just getting started or wanting to get stronger and feel better, I’d love to have you join us 🫶🏼

✔️ Group strength training classes
✔️ Beginner friendly modifications
✔️ Supportive environment
✔️ Month-to-month memberships
✔️ NO contracts

Come move with us, build confidence, and be part of an amazing community 🤍

Message me for class times, pricing, or to get signed up! You won't regret prioritizing yourself!

05/21/2026

NEW 8AM CLASS TIMES are here!!! 💪🏼🤍

Starting in June, Lift with Lacey women-only workout classes will now offer:

✨ 8:00AM — Tuesdays & Thursdays
✨ 10:00AM — Mondays & Wednesdays

Whether you’re a busy mom, working girl, beginner, or just looking for a supportive place to move your body — these classes are designed for ALL fitness levels 🤩

Expect:
• Strength training
• Encouragement + accountability
• Modifications for every level
• A fun, uplifting women-only environment

Come lift with us and start your mornings stronger ☀️

Message me to grab your spot or ask about memberships! 🤍

05/19/2026

New class schedule alert!! 🚨 coming June 8th! Wanna train with me in class? I have 8am & 10am options!!

NEW SEASON. Same mission. More flexibility 🤍

Beginning June 8, Lift with Lacey will be transitioning to a new class schedule along with the addition of brand new online-only workout options through Trainerize!

Whether you love the in-person community, need more flexibility in your schedule, or prefer workouts you can complete from home — there’s now an option for every season of life ✨

NEW CLASS SCHEDULE:
• Monday — 10:00am
• Tuesday — 8:00am
• Wednesday — 10:00am
• Thursday — 8:00am

✔️ In-person memberships
✔️ Hybrid training options
✔️ Fully online workouts through the app
✔️ Small group community + accountability

Message me for membership details or question!!

05/17/2026

READY TO START FEELING STRONGER? 💪🏼🤍

Lift with Lacey is more than just a workout class — it’s structured strength training in a supportive environment designed for real women and real life.

✨ Beginner friendly
✨ Small group classes
✨ Strength-focused workouts
✨ Modifications always available
✨ Accountability + community

The last 2 weeks of May schedule is posted now, and our NEW class schedule officially begins June 8th! 👏🏼

If you’ve been wanting to get back into a routine, build strength, or find workouts you actually enjoy — now is the perfect time to jump in!!

Message me to get started or ask about membership options!

05/14/2026

NEW SEASON. Same mission. More flexibility 🤍

Beginning June 8, Lift with Lacey will be transitioning to a new class schedule along with the addition of brand new online-only workout options through Trainerize!

Whether you love the in-person community, need more flexibility in your schedule, or prefer workouts you can complete from home — there’s now an option for every season of life ✨

NEW CLASS SCHEDULE:
• Monday — 10:00am
• Tuesday — 8:00am
• Wednesday — 10:00am
• Thursday — 8:00am

✔️ In-person memberships
✔️ Hybrid training options
✔️ Fully online workouts through the app
✔️ Small group community + accountability

Message me for membership details or question!!

04/26/2026

✨ New week, fresh workouts, and your sign to finally start is here 👏🏻

Lift with Lacey women-only group classes are designed to help you get stronger, build confidence, and feel good in your body — without the pressure or intimidation. Just supportive workouts, real results, and a community of women cheering you on every step of the way 💛

This week’s lineup:
Monday: 5am & 10am Full Body
Tuesday: 5am Upper Body
Wednesday: 5am & 10am Full Body
Thursday: 5am Lower Body

Your first class is FREE ✨
Come try it out, meet the girls, and see what we’re all about!

Membership options:
• Unlimited Classes
• 2x/Week Classes
• $15 Drop-In

Beginner friendly. Women only. Real women, real life, real results. 💪🏼

Message me to claim your free first class or grab your spot for this week!

04/22/2026

8 Weeks Till Summer ☀️

If you’ve been telling yourself “I need to start”… this is it

Not about being perfect
Just feeling better, stronger & more like yourself again

Real workouts
Good music
& a room full of women figuring it out together 🤍

Class Times:
Monday–Thursday 5AM
Monday & Wednesday 10AM

✨ First Class is FREE
Message me & I’ll get you set up

You don’t have to go all in
Just come try one 🫶

Also have 1:1 training spots available if that's more your thing!!

04/20/2026

Join me this week for Lift with Lacey—where we focus on real strength, real results, and a supportive group of women getting after it together 💪🏼🖤

✨ Full Body
✨ Lower Body
✨ Upper Body
✨ Options for 5AM & 10AM

Whether you’re just getting started or already in your routine, these workouts are designed to build strength, boost confidence, and keep you consistent—without feeling overwhelming.

You don’t need to be perfect. You just need to show up.

📍 Spots are limited—message me to grab yours or come try your first class!

Let’s get stronger together 💥