Aster Fitness and Wellness

04/25/2023

There are so many avenues to achieve health and fitness. This one can help if you don't want/like to workout in front of others, want to be in the comfort of your own home, have limited funds, have an irregular schedule, etc. No excuses. This can help you reach your fitness and nutrition goals. Let's work together and get it done.

Stay on top of your fitness goals with online personal trainer Rachel Guinn.

11/09/2022

Trigger post... sorry, not sorry.
There are very few people that can eat and drink whatever they want and not worry about weight gain. However, that's not the case for the majority of us.
If the vet told you your dog/cat is over weight, what would you do? Feed it the same and take it walking? Feed it the same and inject it with metabolism altering drugs? Feed it the same and have the excess skin cut off? I didn't think so.
Your health (mental and physical) and your weight gain/loss depends on the food you eat, how often you eat, and how much you eat. Pills, surgery, and injections sound so much easier, right?! What about the side effects, the risks, and the long-term unknown?!
Let's have a wellness consult to figure out why you're having cravings or why you can't lose weight. Let's find the root cause and a healthy, sustainable solution to fix it.

11/04/2022

It seems like November is all about giving thanks. Seems appropriate, but I like being thankful year round. Here's something to think about...
No-November. Saying no to something that's not good for you. Maybe that no is a second helping, a large portion, that extra drink, more dipping sauce, a drive-thru, dessert, etc. You get the point.
For some, this discipline may be hourly. For others, you might face this nightly. Whatever it looks like for you, try your best. Stand firm and create those healthy boundaries and habits. When Thanksgiving comes, you will be able to control your portion sizes and cravings.

10/16/2022

Ummmm.... who wants to try this with me?!

10/16/2022

I have started decorating for Halloween. Dear, sweet clients... if you're terrified of spiders, snakes, and/or skulls, I apologize. Call me when you arrive and I'll walk you in blindly.

10/03/2022

I was filling out my daily affirmation journal and I got slapped in the face with some reality. I feel led to share so you all can be reminded that setbacks occur.
My last 5 weeks have been filled with a knee injury, elbow injury, neck injury, two little weekend getaways, and a HORRIBLE case of allergies and laryngitis. All of those equal an extra 5 pounds of fat and a lazy ass.
I didn't watch my diet like I should have when I was nursing those injuries. I didn't watch my diet while away on the trips. I pretty much set myself back a couple of months. My 10 weeks of training, prior to all of this, went out the door.
I decided today will be the beginning of a new 10 week program. I will not compare where I was to where I am now. I will focus on moving forward and reaching my goals.
My journal asked for one word that will lead my day. EXAMPLE immediately popped in my head. I am and will be an example to my family, my friends, and my clients. I will accept setbacks with grace and not allow them to define me. Allow your setback to be a setup for something amazing. I hope you're inspired to be an example today and every day.

09/28/2022

Here's another segment. SUPER important to have good balance and a strong core.
Side note... I didn't mention Aster Fitness and Wellness. I plan to when we break ground.

Personal trainer Rachel Guinn is back with better ways to keep you fit this Fall.

09/26/2022

Raw honey has been used as a remedy for decades! Not only is it a great substitute for sweeteners, but it also has amazing health benefits and medicinal uses!
-Prebiotic
-Naturally boosts our immune system
-Antioxidant
-Brain booster
-Anti-inflammatory
-Antibacterial & Anti-fungal
-Wound healing
-Soothes sore throat & cough
-Can improve allergies
The Baxters ethically raise their own bees in Faulkner County and they're 100% treatment-free. They work super hard to keep them healthy without needing to spray them or treat them with any chemicals.
If you haven't chewed the comb, you are missing out!!!! I thought I would gag because I'm a texture person... NOT AT ALL!!!! Thank you Priscilla Baxter at https://www.facebook.com/baxtersapiary/ for the best honey ever!!!

Baxter’s Apiary LLC is family owned & committed to 100% treatment-free beekeeping in Central Arkansas

09/25/2022

Who loves a good mojito? I wish I did. The taste is amazing, but I HATE to drink anything with stuff floating around in it. I’m weird. I can’t even drink orange juice with pulp. Anyways... I’m here to talk about the goodness of mint. Love it or hate it?
Everyone should love mint. It’s so useful and beneficial. Mint can be used to combat seasonal allergies due to its anti-inflammatory properties. It can soothe indigestion, gas, and even constipation. And of course, it can temporarily knock out some halitosis. Mint can also help cut down on the itch factor of any insect bite or sting. Next time you have some muscle tension, rub some peppermint essential oil on it. HOWEVER, not all oils are created equally and should be used with caution. That’s a different post. If you want to know how to use them, message me. Mint contains menthol. That may help loosen phlegm and make it easier to come out. If you tend to overeat or snack, try sipping on some peppermint tea or peppermint water throughout the day. It could possibly help reduce those issues.
So, cheers to mint. If you need help or suggestions on usage, message me.

09/24/2022

I LOVE cucumbers!! I’ll eat them by themselves, with hummus, with bean dip, on a salad, on crackers, etc. What’s your favorite way?
Cucumbers are almost all water. (less water you have to drink!) They are full of fiber, potassium, magnesium, folate, beta carotene, and vitamins B, C, and K. They can help keep you hydrated. If you have digestive issues, eat a cucumber. It has enzymes in it that can help breakdown proteins. They contain cucurbitacins. That little gem can supposedly help stop cancer cells from reproducing, help prevent atherosclerosis, and help balance insulin. Cucumbers help fight inflammation…. leading cause of dis-eases. So, who is going to start eating more?

09/23/2022

This may be a trigger. I want to discuss childhood obesity. If you want to blame genes, please see previous posts about genes and food and environment, yada yada.
According to one survey, parents have more concerns with their child(ren) being obese than their child(ren) doing drugs and/or drinking. Ummmmm… that is alarming on many levels and an entirely different post. We’ll save that for another day or you can message me for my thoughts.
In 2016, 41 million children under the age of 5 were diagnosed with obesity or as overweight. That’s a 60% increase from 1990. I would hate to see what it is today. We have got to get a handle on this. This could be the first generation to not outlive their parents. We have to use our voices and our dollars. What we spend our money on speaks way louder than words. Buy local. Buy organic. Buy healthier snacks. Stop buying sodas and dye filled cereals. Stop the weekly fast-food trips. Talk to your kid(s) about health and wellness. Be an example to them. Ask your grocery stores to carry healthier foods or a larger variety of healthier foods.
Studies show a significant increase in the following for obese children: lack of motor skills, depression, anxiety, victim to bullying, poor sleep, abnormalities in brain structures, lower extremity fractures, posture problems, blood pressure, risk for other dis-eases, cholesterol… you get the point. These are our our babies!! Take care of them!!

09/22/2022

I'm going to talk about a well known kid's vitamin named after an old cartoon.
This is marketing at it’s finest. The label is extremely eye catching due to the fun characters and the color scheme. It also states some very important info for moms with allergy prone kids.… “FREE OF”. It lists eight allergens. Impressive, right?! PLEASE, PLEASE, PLEASE read the full label. Look up ingredients if you don’t know what they are. Educate yourself. Know what you’re giving your children.
Fun fact… some ingredients are illegal in the UK and some have to come with a warning label that says it may cause excitability. Cough…cough…ADHD.
Food grade vitamins are best. They're easily absorbed and they actually do their job. Organic is also best. They won't be loaded with pesticides. If you can get both, you're golden. However, if you're kid is still eating snickers and washing it down with a soda and snacking on Velveeta after school while sitting next to plug-in, don't waste your time or money. Go ahead and get the other ones mentioned at the top.
Health starts with your diet and environment. Supplements are just that. They SUPPLEMENT. They don't replace or cure.