Tru Tai Chi

Tru Tai Chi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tru Tai Chi, Tai Chi Studio, 3965 S Jog Road Greenacres, FL, 3347, Greenacres, FL.

✨ Tru Tai Chi | Deep Mind Body Arts
🌿 Balance • Focus • Strength
🧘 Perfect for all ages — especially 55+ rebuilding confidence, posture & inner calm
💫 Feel better in body & mind — one breath, one movement at a time
📍Palm Beach, FL
🌐 www.trutaichi.com

🌀 Snake Creeps Down - Grace, Strength, and Balance in Motion 🐍“Snake Creeps Down” is one of the most iconic movements in...
10/28/2025

🌀 Snake Creeps Down - Grace, Strength, and Balance in Motion

🐍“Snake Creeps Down” is one of the most iconic movements in Tai Chi. It symbolizes fluidity, patience, and the ability to stay grounded while moving through life’s challenges.

This posture trains:
✨ Leg Strength & Flexibility, building stable, powerful legs through slow, controlled motion.
🌬️ Balance & Centering – shifting weight smoothly while maintaining a calm, rooted mind.
💫 Inner Focus. Developing awareness and harmony between upper and lower body.

Like all Tai Chi movements, it can be adapted for all ages and fitness levels , practiced higher or lower, slow or steady, depending on your comfort and experience.

Find your calm in motion.
Flow like water.
Move like the snake, steady, mindful, and alive with quiet energy.

🌿 Tru Tai Chi
Deep Mind Body Arts
www.trutaichi.com
📍Palm Beach, Florida

My favorite birds are returning
09/08/2024

My favorite birds are returning

12/01/2023

The practice of taijiquan adheres to the principle of "transformation of Yin and Yang". The training program focuses on gathering Yin to generate Yang - “Yin condensing leads to Yang" and "Yin flowing results in Yang” - accumulating qi to transform strength.

Based on this philosophy, each posture in Taijiquan encompasses the movement principles of opening and closing, filling and emptying, coiling and releasing, light and heavy, conceal and manifest, alternating slow and fast, soft and firm etc.with the central energy guiding the body's coiling and spiralling movements.

The movements involve multi-directional spiralling and coiling, such as left and right, up and down, inside and outside, large and small, advance and retreat, clockwise and anticlockwise, which form the fundamental concepts of Chen-style Taijiquan.

In these integrated circular movements there exist the hidden processes of transformation, starting from Wuji (the state of formlessness) to Taiji, then the differentiation into Yin and Yang, and ultimately returning from Taiji to Wuji—a cycle encapsulating the interplay of "filling and emptying." This process involves transitions from the formless to form, from small to large, the transformation from Yin to Yang. Subsequently, there is the shift from large to small, from form to formless, resulting in a return from Yang to Yin. Within these circles, attention should not only be given to the generation of Yang and the descent of Yin but also to the recognition that Yin contains Yang, Yang contains Yin, Yin contains both Yin and Yang, and Yang also encompasses both Yin and Yang. They mutually support and complement each other, and represent the unfolding and fruition of Taiji.

11/19/2023

Older people enrolled in tai chi classes showed improved performance on memory tests, especially if they took a more challenging form of the exercise, says a study published in the Annals of Internal Medicine.

Address

3965 S Jog Road Greenacres, FL, 3347
Greenacres, FL
33467

Opening Hours

Tuesday 1pm - 3:30pm
Thursday 1pm - 3:30pm
Saturday 12:15pm - 3pm

Telephone

+15614292135

Website

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