09/08/2026
Yoga? For athletes? Really? 🤔
When we hear the word Yoga, many of us picture something slow, gentle or mostly about stretching.
But have you ever experienced a Yogic practice that is dynamic, physically challenging and works with strength, balance, coordination and endurance?
As a Hatha Yoga teacher—and as a mom of a competitive volleyball player—this is something I have been thinking about quite a bit.
What if Yoga has something valuable to offer athletes before the body starts asking for attention?
This is Part 1 of my little series exploring Angamardana for Athletes.
In Part 2, let's look deeper into the anatomy of Angamardana and what we mean when we talk about building a “strong foundation.”
