Build A Body Personal Training

03/20/2025

It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

12/08/2024

FIT TIP OF THE WEEK

CHRISTMAS WORKOUT

On the first day of Christmas, 1 burp*e

On the second day of Christmas, 2 push-ups

On the third day of Christmas, 3 sit-ups

On the fourth day of Christmas, 4 tuck jumps

On the fifth day of Christmas, 5 mountain climbers

On the sixth day of Christmas, 6 lateral lunges

On the seventh day of Christmas, 7 Russian twists

On the eighth day of Christmas, 8 hip bridges

On the ninth day of Christmas, 9 squats

On the tenth day of Christmas, 10 alternating leg lifts

On the eleventh day of Christmas, 11 jumping jacks

On the twelfth day of Christmas, 12 supermans

--Source: Compass Media, Fitness, Health, Recreation, 2024

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

11/10/2024

FIT TIP OF THE WEEK

Migraine Management

While a headache can mess up your day, a migraine can ruin it. Though it's unclear what causes migraines, neuro-inflammation likely plays a role. Here are some natural remedies to try to give yourself some relief:

Magnesium is a cheap and common migraine treatment. Try taking a daily magnesium supplement (between 400 mg and 600 mg) made up of magnesium glycinate.

Acupuncture can decrease migraine frequency.

Caffeine reduces inflammation, which can lessen migraine pain.

--Source: Prevention magazine, June 2024

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

11/04/2024

FIT TIP OF THE WEEK

HYDRATION FACE-OFF

Which is higher in water content?

Cantaloupe or honeydew?
Zucchini or eggplant?
Grape tomatoes or ground cherries?
Green beans or okra?
Peaches or nectarines?
Corn or yellow bell peppers?

Answers:
Cantaloupe
Zucchini
Grape tomatoes
Green beans
Nectarines
Yellow bell peppers

--Source: Prevention magazine, June 2024

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

08/11/2024

FIT TIP OF THE WEEK

HYDRATION FACE-OFF

Which is higher in water content?

Cantaloupe or honeydew?
Zucchini or eggplant?
Grape tomatoes or ground cherries?
Green beans or okra?
Peaches or nectarines?
Corn or yellow bell peppers

Answers:

Cantaloupe
Zucchini
Grape tomatoes
Green beans
Nectarines
Yellow bell peppers

--Source: Prevention magazine, June 2024

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

07/23/2024

FIT TIP OF THE WEEK

SUGAR

How many grams of sugar are there in a teaspoon? 4

What is considered an added sugar? Cane sugar, honey, and corn syrup

Which sugar is found mainly in fruit? Fructose

What are the different kinds of sugar? Fructose is found in fruit, sucrose is table sugar, lactose comes from dairy, and glucose is produced when your body breaks down the other types.

Fruit juice is not healthier than soda. It contains about the same amount of sugar as Mountain Dew.

Sugar does not directly cause diabetes but it can play a role in the disease's development.

--Source: Prevention magazine, June 2024

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

06/17/2024

FIT TIP OF THE WEEK

FOOD AS FUEL

Our overall health relies on us to fuel our bodies with healthy foods. Think whole foods that line the perimeter of the grocery store. A vegetable is the number one food you can place in your body for energy. Foods with protein are also important for us to maintain muscle mass that permanently increases our metabolism. Grow your own veggies this summer and give your body the fuel it truly needs to be energetic and healthy!

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

05/05/2024

FIT TIP OF THE WEEK

The Amazing Power of Acupuncture

Acupuncture involves the insertion of hair-thin needles into one or more of the body's 2000-plus acupuncture points. Each one is located near a vascular bundle that contains a nerve, artery, vein and lymphatic vessel in the space between muscles. The effects of stimulating specific points have been scientifically verified. It may be used for back pain, tooth extraction, surgical pain, nausea and vomiting, painful menstruation, and addiction.

To get proper treatment, see a qualified acupuncturist and ask how many treatments will be needed. Avoid acupuncture if you are taking anticoagulant medications.

Source: Confidential Reports, Bottomline Books, 2018

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

04/07/2024

Build A Body Personal Training has an opportunity available for a massage therapist or other esthetician. Room rental is $350 per month, utilities included, and have access to all of our clientele as potential customers! Participate for free in our special events to help you advertise your business and place marketing materials out at our studio. Please call 330-361-9199 for additional information.

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

04/07/2024

FIT TIP OF THE WEEK
5 MYTHS ABOUT COFFEE

Caffeine addiction is a real problem. When it comes to caffeine or coffee, "addiction" may be too strong of a word. The physical health and social consequences of caffeine use are not serious. Caffeine raises dopamine levels only slightly that's why caffeine withdrawal symptoms are manageable.

Coffee is dehydrating. Caffeine is a diuretic, so coffee makes you p*e more, but drinking even as much as four cups a day won't dehydrate you. That's because the water in the coffee "balances out the slight diuretic effect of the caffeine."

Drinking coffee sobers you up. Drinking coffee does not get alcohol out of your system any faster.

Darker roasts have more caffeine. A darker roast simply means the beans have been roasted longer, not that there's a different amount of caffeine in them. Measured scoop against scoop, darker roasts can actually contain less caffeine than lighter roasts.

Coffee is bad for you. Just the opposite. Research shows that drinking a moderate amount of coffee (about two to five cups a day) reduces the risk of diseases such as type 2 diabetes, heart disease, Parkinson's disease, liver cancer, and depression.

Source: Reader's Digest, April 2024

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

03/24/2024

FIT TIP OF THE WEEK

AVOID SKIN CANCER...DEBUNK THE MYTHS

Myth #1: A beach umbrella keeps you safe from the sun.

Reality: When you're at the beach, a large percentage of ultraviolet (UV) light bounces off the sand onto your skin, even if you're under an umbrella.

Myth #2: Sunscreen with a sun-protection factor (SPF) of 45 is three times more effective than SPF 15.

Reality: A sunscreen with an SPF of 45 is only about 5% more protective than an SPF 15 sunscreen. The higher-rated doesn't last any longer either.

Myth #3: Sunscreen provides complete sun protection.

Reality: To protect commonly neglected areas, wear...
UV-protective lip balm
A hat with a 3-inch brim
UV-protective sunglasses
Sun-protective clothing

Source: BottomLine Books, 2018

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training

03/18/2024

FIT TIP OF THE WEEK

LIVE LONGER, FEEL BETTER

Take Spirulina. Spirulina is a blue-green algae that grows wild in warm waters around the world. It contains all the essential amino acids in a highly absorbable form and is a rich source of protein. Take 2,000-3,000 mg per day.

Eat Berries. They contain flavonoids, which have potent antioxidant activity that can go fight heart disease. Eat one-half cup of berries, grapes, or cherries or drink 4 oz. of purple grape juice or red wine daily.

Drink Green Tea. It helps protect the liver and fights cancer. Drink two or more cups daily.

Limit Dairy. These foods contain the most common food allergens. No more than 5 servings per week.

Select Ezekiel Bread. All whole grains are rich in fiber. One slice a day is recommended.

Eat Garlic. It builds immunity and prevents infections. One-half to one whole raw clove daily (cooking reduces its benefits) or try an odor-free supplement.

Dine Early. No eating after 7 p.m.

Source: BottomLine Books, 2018

Build A Body Personal Training in Green Ohio specializes in personal one on one and group training