Metabolic Green Island

Metabolic Green Island The #1 Voted Workout in the Capital Region! 45 minute classes that focus on strength training and cardiovascular.

We are grateful for each and every one of you!
11/24/2022

We are grateful for each and every one of you!

Friends don't let friends workout alone!💪🏻 Tag your gym buddy below!Head over to our story to check out this dynamic duo...
11/22/2022

Friends don't let friends workout alone!💪🏻 Tag your gym buddy below!

Head over to our story to check out this dynamic duo take on "Meltdown!"

Strength has no boundaries. Strength doesn’t discriminate. Strength is limitless. Strength is rewarding. Strength is for...
11/16/2022

Strength has no boundaries.

Strength doesn’t discriminate.

Strength is limitless.

Strength is rewarding.

Strength is for EVERYONE.

Our “E Row” got A LOT stronger today, way to go team!

Pictured is C. WIlliam “Bill” Carlson, the late grandfather of Metabolic CEO, Matt Phelps, and Vice President, Kirstie H...
11/11/2022

Pictured is C. WIlliam “Bill” Carlson, the late grandfather of Metabolic CEO, Matt Phelps, and Vice President, Kirstie Harris. 
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Bill was a decorated aerial nose gunner in WWII, earning 2 bronze stars, 1 silver star, while flying in 43 missions in the Pacific theater of the war. 
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Matt’s grandfather went on to play a pivotal role in providing a modest personal loan to Matt to start his first fitness business, Phelps Gym, which served as the launchpad for the birth of Metabolic Fitness, as we know it today. 
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Had it not been for “Grandpa”, it is certainly fair to say that Metabolic would not exist, and we wanted to take a special moment to honor him, and all of the other Veterans out there who demonstrated the bravery and selflessness that allow us to live the lives we lead today! 🇺🇸

It’s Throwback Thursday at Gotham City!​It’s a good day to look back on some good days! Check out our coaches, way back ...
11/10/2022

It’s Throwback Thursday at Gotham City!
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It’s a good day to look back on some good days! Check out our coaches, way back when😄!

If you have thought about joining, but haven’t taken the first step yet, what is holding you back?​If there is once piec...
11/08/2022

If you have thought about joining, but haven’t taken the first step yet, what is holding you back?
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If there is once piece of advice we could offer you, its this:
You have no one else to compete with but yourself.
Once you walk through our doors, you’ll quickly realize that every single person in that room is trying to get better; just like you.
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Head over to our story and watch these amazing people put their head down and give their very best.💪🏻

Good Morning, Green Island! Here is your reminder that it's never too early or too late to work towards being the health...
11/04/2022

Good Morning, Green Island! Here is your reminder that it's never too early or too late to work towards being the healthiest version of YOU! Did you know that your first workout with us is FREE? Click the link in our bio to schedule your first class, and see why this will be the last workout you'll ever try for the first time. 💪🏻

We just 🧡 our community! Thank you to everyone who participated in our costume contest. Name a more committed group of w...
10/31/2022

We just 🧡 our community! Thank you to everyone who participated in our costume contest. Name a more committed group of wild individuals… YOU JUST CAN’T! 😂

Now for the fun part: Head over to , give us a follow, and see who won a free month at Metabolic Green Island!

WELCOME TO GOTHAM CITY!GIVEAWAY ALERT! Enter for a chance to win a FREE MONTH! Here is how it works:🟢Reshare this post t...
10/22/2022

WELCOME TO GOTHAM CITY!

GIVEAWAY ALERT! Enter for a chance to win a FREE MONTH! Here is how it works:

🟢Reshare this post to your story!

🟢Tag !

🟢Follow !

Sometimes all we need is to be surrounded by a group of others trying to do better.
10/20/2022

Sometimes all we need is to be surrounded by a group of others trying to do better.

“If I can change, and you can change, then everybody can change."-Rocky IV
10/11/2022

“If I can change, and you can change, then everybody can change."

-Rocky IV

Take a look at this dynamic duo! and CJ are great friends on and off the field, which is one of the things we like the m...
10/06/2022

Take a look at this dynamic duo!

and CJ are great friends on and off the field, which is one of the things we like the most about our community. We bring people together, and allow them to spend quality time in a fun, dynamic setting.

Head to our story to watch these two studs get after it!🤝

Address

20 Lower Hudson Avenue
Green Island, NY
12183

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am

Telephone

+18338796382

Website

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