Fit Focus by Coach KDK

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United States
Green Island, NY
Fit Focus by Coach KDK

Online Fitness & Nutrition Coaching. Strength Based Programming, Macro Coaching & On-Site 1:1 Training.

05/03/2023

can’t express how important it is to find a gym that feels like a home🏡

Somewhere you can go when you need time to yourself. Where you know while you’re under that roof, nothing else matters besides yourself and your workout. A place to escape. A place where you feel at peace.. while going through a hell of a workout 🫠
and a place where the community is just A+.

Today and every day I’m thankful for my gym, my coaches and the friendships I’ve made because here.

Find a gym that is more than just a workout and I promise, your journey will become so much more enjoyable🖤

04/24/2023

Finding ✨balance✨ is insanely crucial in your journey!

Having the “all or nothing” mentality will honestly only set you up for failure.

This is your LIFE and your life should be lived with sustainability.

What’s the point of putting all of this pressure on yourself to look a certain way only to sacrifice fun times, happiness and memories?

Trust me, I’ve been there! Refusing to go out to eat, having drinks with friends on the weekends.. only to seclude myself and be miserable.. all to look a certain way? Weird.

The secluded, all or nothing lifestyle cannot last forever, people.

This s**t is 80/20!
80% WORK / 20% FUN🙌🏼

Understand and be okay with the fact that the slow progress is the healthy progress. This s**t doesn’t happen overnight and if it does… it’s not being done correct.

BALANCE in your fitness journey means knowing when it’s time work, reel it in and have discipline towards your goals. It also means knowing when to allow yourself to have fun, let lose and live your damn life.

HAPPY✨HEALTHY✨SUSTAINABLE

Learn it. Live it. Love it.

04/17/2023

BUFFALO CHICKEN QUESADILLA🔥

I forgot how quick, easy, yummy & macro friendly it is to make an at home quesadilla!😛

No need to wait until your free meal 🙌🏼 and only 4 ingredients? SIGN ME UP🙋🏼‍♀️

1) Cut chicken however you prefer.
2) Cook chicken and toss in Franks Red Hot sauce. If you’re anything like me, use a lot of that s**t!
3) Get pan super hot, spray and place first tortilla down.
4) Add chicken, cheese, whatever veggies you prefer and place second tortilla on top.
5) Cook for as long as you’d like on each side. I like mine crispy AF!
6) HOUSE THAT SH*T🤪

Swipe for macros🤍

04/03/2023

TURKEY BURGS & SWEET TATTIE FRIES🍔🍟

I had a craving so I MADE IT HAPPEN🙌🏼

Counting your macros is a TOOL not a DIET! I planned my day around this meal and it wasn’t difficult whatsoever NOR did I feel guilty about eating it.

Everything is homemade, super yummy and fits perfectly into my numbers👏🏼

SUNS OUT BUNS OUT ☀️🍞

04/02/2023

Sorry seamstress, but we’re on a mission over here 🥳👰🏻‍♀️🙌🏼

This client came into the FOCUS program not knowing a single thing about macros. Since gaining knowledge, being more hands on in the kitchen and crushing her customized workouts that she completes at home, she has excelled in so many ways that I am so incredibly proud of 🥹

It takes time, practice and commitment to step into a newer, healthier version of yourself. It doesn’t happen overnight. It takes trial and error. But the more you try, the better it gets.

My girl is simply SWEATING FOR THE WEDDING 😅💘

01/30/2023

🌟MONDAY MOTIVATION🌟

From October 13 2022 - January 26 2023 🥳

Would you believe me is I told you that this client is down “just” 12lbs? 12lbs in a little over 3 months.

But on to more important news, She has also lost 6 inches off of her waist🤩😮‍💨

And yes, she’s eating anywhere from 1,740-1,800 calories DAILY, thank you.

The scale number is DATA & DATA only. The true story is in the photos and in the measurements🤌🏼

Mark my word, this lady is on fu***ng mission🔥

01/23/2023

12 weeks in😮‍💨

“If I get to eat THIS much food & still lose weight, I’m all about it!”

“I haven’t felt THIS GOOD in such a long time. I’m regaining body confidence that I’ve been missing for a very long time.”

“I’m such a happier person in general and especially to be around”

3 month down & 6 to go. Let’s keep working, my girl💪🏼

01/16/2023

View your journey as a staircase.

We start at the bottom.
Our goal(s) are at the top.

Think of each step as a small victory or a habit change. With each small win, you move up to the next step that brings you closer to the top of the staircase AKA your goal(s).

Embrace and enjoy each step.

Become REALISTIC when it comes to the process.

You can’t expect to skip every single step and magically make it to the top, right?

So how do you expect to reach your goals without focusing on the small wins and changes?

Our goals always come naturally and quicker than we imagine when we embrace and enjoy the journey.

“What can I do today that will advance me to that next step?”

Wether you’re beginning your staircase or you’re right in the middle, K E E P M O V I N G U P📶

01/06/2023

Your Friday reminder✨

💫There is no “quick fix” that is sustainable.
💫To receive results, you have to be willing to put in hard work.
💫Your mindset must change before your body ever will.
💫The scale number does not determine your worth or dedication to yourself.
💫It is important to be “selfish” when it comes to investing in yourself.
💫Don’t be afraid, pick up the weights.

I could write a novel but I’ll stop there.

I am forever dedicated to my clients by guiding them and helping them step into the very best versions of themselves.

Male? Cool. Female? Cool. 22 years old? Cool. 55 years old? Cool. Workout at a gym? Cool. Workout from home? Cool. Let’s get to work👏🏼

12/30/2022

3 months/12 weeks with the one and only 🙌🏼💪🏼🤘🏼

To say that I’m lucky to have Aaron as a part of the Fit Focus community would be an understatement.

Aaron scheduled an INFO call with me 12 weeks ago and from the very first minute of our call, I knew big things were about to happen!

Aaron started with the 6 month FOCUS package (customized workouts & macro coaching) and after one month in he said “Let’s bump this thing to 9 months” 🥳

Aaron, your hard work, FOCUS and commitment to yourself and your journey has already been an absolute pleasure to watch and be a apart of! I’m so stoked to continue working and grinding together👏🏼

🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈

12/26/2022

HAPPY MONDAY🤘🏼

The day after Christmas AND the start of the last & final week of 2022🥳

But what will you do with it?

Instead of considering this week a “wash”, as most of us do due to holiday burn out, FLIP your mindset and take control.

Give yourself a head start with a SOLID foundation and mindset going into 2023🤩

Scratch the “new year, new me” motto. New year, SAME YOU! Continuing to elevate yourself from the day before.

It all starts upstairs 🧠 Give yourself grace but NEVER cheat yourself.

FINISH HOW YOU STARTED, MY PEEPS💪🏼

12/13/2022

This very special gift from one of my clients brought tears to my eyes this morning 1) because he is such a thoughtful and kind human being and 2) because this is the first thing I now own with my logo on it!

“I thought it was time you start reppin’ yourself. Stewart’s is cool but not as cool as your own business.”

My heart is full🖤

Address

20 Lower Hudson Avenue
Green Island, NY
12183

Website

https://linktr.ee/fitfocusinfo

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