Golden Phoenix CrossFit-Green Brook, NJ

Golden Phoenix CrossFit-Green Brook, NJ We are a CrossFit gym located in Green Brook NJ. We offer group training that incorporates Cardio, Gy

CONTACT INFO🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL ⁠⁠ ...
09/27/2022

CONTACT INFO
🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
⁠⁠ ⁠

Golden Phoenix CrossFit is located off of Rt 22 West next door to Woods Machinery. We offer 6 classes a day and are open...
09/20/2022

Golden Phoenix CrossFit is located off of Rt 22 West next door to Woods Machinery. We offer 6 classes a day and are open on the weekends.

Let's get you in for a class with one of our amazing coaches today!

🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
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This is the start of a new week, which means setting new goals. Whether they are big or small goals, YOU ARE going to cr...
09/18/2022

This is the start of a new week, which means setting new goals. Whether they are big or small goals, YOU ARE going to crush them!

The goals can something like:
-Drinking more water.
-Trying a new class time because of your busy schedule.
-Trying out a different location depending on where you are that day. (We have 3 😉)
-Getting your nutrition in check.
-Adding more weight into the workout routine.
-the list can go on and on.

Let's get this week started by clicking the link in our bio for more information and how to get your first class FREE.

🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
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About 45% of people who workout believe that due to the lack or improper warm-up, they have caused an injury. With that ...
09/16/2022

About 45% of people who workout believe that due to the lack or improper warm-up, they have caused an injury.

With that being said, with us we do not have that problem here at GPCF. The warm-up changes daily to focus on what is programmed for the hour. We believe that doing the same warm-up routine will get old and it does not cover all the bases of what we are looking for.

If you are a part of that 45% or looking to stay away from that 45%, come in for a free class with us.

🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
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Let's start working on YOU and YOUR goals! ⁠⁠All you have to do is click the link in our bio for more information! ⁠🔗 LI...
09/14/2022

Let's start working on YOU and YOUR goals! ⁠
⁠
All you have to do is click the link in our bio for more information! ⁠
🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL ⁠
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Our program varies depending on the day. Some days we focus on:-Barbell & Weights (Dumbbells & Kettlebells) -Endurance -...
09/12/2022

Our program varies depending on the day. Some days we focus on:
-Barbell & Weights (Dumbbells & Kettlebells)
-Endurance
-Gymnastics (pull-ups, toes to bar...)
-Bodyweight (Push-Ups, Pistols...)

We believe in programming a wide variety so that you become an overall healthy human and so you are prepared for anything life throws at you. Let's schedule a call with you to get you started!

🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
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Let's start working on YOU and YOUR goals! All you have to do is click the link in our bio for more information! 🔗 LINK ...
09/07/2022

Let's start working on YOU and YOUR goals!

All you have to do is click the link in our bio for more information!
🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
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Have you hit a plateau in your fitness journey? If yes, it is time to spice things up and try something new. If you are ...
09/03/2022

Have you hit a plateau in your fitness journey?

If yes, it is time to spice things up and try something new. If you are new to CrossFit here is what to expect:

-An hour of fitness
-Warm Up (changes daily)
-Skill or Strength (weightlifting, unilateral work, cardio, etc.)
-Workout of the Day
-Cool Down

I'm sure it is different than your typical fitness routine. Let's get you in for your free class to show what CrossFit is all about.

🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
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CrossFit is for everyone and we are here to prove why it works! All you have to do is rsvp for your free trial class. 🙂—...
08/31/2022

CrossFit is for everyone and we are here to prove why it works! All you have to do is rsvp for your free trial class. 🙂
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¡CrossFit es para todos, y estamos aquí para enseñarte eso! Tú primera clase es gratis, solamente tienes que reservar tú espacio. 🙂

🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL ⁠
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At GPCF, we guide women to become their best potential. Most women who walk through our doors are looking to shed some w...
08/25/2022

At GPCF, we guide women to become their best potential. Most women who walk through our doors are looking to shed some weight; what they don't know is that not only do they lose weight, but they can confidence, gain strength, gain muscle and accomplish more than they could ever imagine. It shows that we can prove that they can do hard things with some fitness and consistency. 💪🏼

What are you waiting for? Schedule a free try class with us today!

🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
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08/15/2022

Not all gyms have the coaches we have.
Not all gyms have a wide variety of workouts we program.
Not all gyms have the hype we bring.
Not all gyms have the fantastic community we have.

There's a reason Golden Phoenix CrossFit has three locations. There's also many reasons why you should take a class with us. Let's get you scheduled in for a free class today!

👩🏻‍💻LINK FOR CLASS | 📞973-425-5335 | 📲DM | 📧 EMAIL
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Our members have said it best. So let's get you into a class at one of our 3 locations (Green Brook, Kenilworth & Nutley...
08/13/2022

Our members have said it best. So let's get you into a class at one of our 3 locations (Green Brook, Kenilworth & Nutley).

🔗 LINK FOR FREE CLASS | 📞973-425-5335 | 🤳🏽 DM | 💻 EMAIL
⁠⁠ ⁠

Address

47 US-22
Green Brook, NJ
08812

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

+19089130399

Website

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